Football/Soccer Session (U10): Irvington-AYSO-Extras-6/3

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

Players will demonstrate the ability to complete an inside push pass in different game-like situations


Football/Soccer Session Plan Drill (Colour): Activator-Warm-up

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Football/Soccer Session Plan Drill (Colour): Activator-Warm-up
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Activator-Warm-up (25 mins)

Organization:

1. 30x20 area (or bigger if necessary)

2. 12 players

3. Three pinnies

4. Five 2x2x2 triangle (or bigger if necessary)

Instructions:

1. Three taggers (players with pinnies) must tag a player not in a triangle.

2. Runners (players without pinnies) can find shelter in a triangle.

3. If a player runs into an occupied triangle, the player previously in there must exit.

4. Runners that get tagged become taggers.

5. Last runner remaining wins.

Coaching Points:

1. Pick head up to look for space.

2. Look to identify position of tagger(s).

3. Ability to change speeds/direction.

Progressions:

1. Start with more/less taggers or triangles as necessary.


Football/Soccer Session Plan Drill (Colour): Semi_Opposed Technical

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Football/Soccer Session Plan Drill (Colour): Semi_Opposed Technical
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Semi_Opposed Technical (25 mins)

Organization:

1. 30x20 area (or bigger if necessary)

2. 12 players

3. Three pinnies

4. Five 2x2x2 triangle (or bigger if necessary)

5. Four players with balls.

Instructions:

1. Same as previous except players must pass a ball into a triangle to "unlock" it before entering.

2. Players receiving the ball must exit the triangle and repeat the process.

3. Taggers look to steal the ball by either intercepting a pass or tackling a dribbling player.

4. Last attacker remaining wins.

Coaching Points:

1. Pick head up to find an available option.

2. Connection/communication - verbal ("ball", "feet") and non-verbal (eye contact, point).

3. Weight and accuracy of pass.

4. Weight and direction of touch - away from pressure, into space.

5. Check shoulder as ball travels (receiving) and while dribbling.

Progressions:

1. Start with more/less taggers or triangles as necessary.

2. Ball cannot leave triangle on same side it entered.


Football/Soccer Session Plan Drill (Colour): Main-Theme(semi-opposed)

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Football/Soccer Session Plan Drill (Colour): Main-Theme(semi-opposed)
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Main-Theme(semi-opposed) (20 mins)

Organization:

(4) 10 x 10 or 15 yard grids depending upon skill level

12 players--4 groups of players in 3's

1 ball placed upon a cone in each channel

Instructions:

1.The activity begins with one player (Player B) standing behind the ball on top of the cone

2. Player A makes an inside push pass to try and knock the ball off of the cone,

-If PLayer A is successful player B replaces the ball and then passes to player C

-If Player A is unsuccessful Player B recieves the ball into the zone with their first touch, and plays the

ball to player C with their second touch

Coaching Points:

(1) Strike through the center of the ball

(2) Plant foot pointed towards the target

(3) Proper body posture

(4) Quality first touch for the next action

Progressions:


Football/Soccer Session Plan Drill (Colour): World-Cup

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Football/Soccer Session Plan Drill (Colour): World-Cup
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World-Cup (25 mins)

Organization:

Players divided into two teams. the teams split up behinf each of their goals.

Each team is trying to score in either one of the opposing teams goals.

Instructions:

Players leave at the same time on the coaches command, players are trying to score on either of the other teams goals. When a goal gets scored on twice the goal gets flipped over and is out of play, whichever team has their goal/goals up at the end is the winning team.

Coaching Points:

(1) Strike through the center of the ball

(2) Plant foot pointed towards the target

(3) Proper body posture

(4) Quality first touch for the next action

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (25 mins)

Organization:

2 fields set up as shown

Instructions:

Players will play in groups of three, 1 defender and 2 attckers. Players will be encouraged to attack with the dribble or combine with their teamates.

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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