Football/Soccer Session (U16): January 26th 2016 - Under 16's Academy Session

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Pro-Club: NEWTOWN AFC

Craig Williams, Adult Member

Profile Summary

Craig Williams
Name: Craig Williams
City: Newtown
Country: United Kingdom
Rank: Elite – 23 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

1 - Jog

2 - Sideways Right

3 - Sideways Left

4 - Sprint

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Change Actions:

High Knees

Heel Flicks

Hamstring Sweeps

Lunges

Kick The Door Down

High Kicks

Calf Raises

High Jumps

Run Backwards

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Progression:

1 - Dribble with a ball. When first player gets past 2nd cone the next player can go.

2 - When get to red cone can shoot at the goal


Football/Soccer Session Plan Drill (Colour): Diamond Passing

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Football/Soccer Session Plan Drill (Colour): Diamond Passing
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Diamond Passing (10 mins)

Two Touch

Follow Your Pass

Receive on Back Foot

Side-on Body Position

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Change Direction


Football/Soccer Session Plan Drill (Colour): Progression

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Football/Soccer Session Plan Drill (Colour): Progression
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Progression (10 mins)

Include Both Diamonds in the Passing Pattern.

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Similar to Working the Ball around when Playing Out From The Back

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Two Touch

Follow Your Pass

Receive on Back Foot

Side-on Body Position

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Change Direction


Football/Soccer Session Plan Drill (Colour): Positional Practice

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Football/Soccer Session Plan Drill (Colour): Positional Practice
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Positional Practice (25 mins)

Reds set up:

Two Centre Midfielders

One Attacking Midfielder Centre

One Attacking Midfielder Right

One Striker

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Blues set up:

Two Defenders

Three Midfielders

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Two Common Players:

When reds have ball - common players are right back and attacking left midfielder.

When blues have ball - just common players

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Aim:

Reds to work the ball forward and end up with a shot

Blues to win the ball back and make 6 passes

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Rules:

Stay in Zones to Start With

If Red AMR is wide on touchline, DR common player must stay back - if he comes inside, common player can advance

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Coaching Points - Aiming to get the AMR to move inside to create a 2v1 against opposition holding midfielder - allows DR to advance into the space out wide to give team width:

-When CM has good possession and can play forward - AMR can move inside off the line to receive a pass - then link up with AMC and ST and DR who is advancing

-Can also choose to stay wide and receive on the touchline and move inside - if staying wide then defender right must stay deep and provide support


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (25 mins)

SSG

-High Tempo

-Work Hard Out of Possession

-Quality in Possession

-Movement off the Ball

-Communication


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Movement
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Pass
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Pitch Line 3
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