Football/Soccer Session (Difficult): Warm Up Variation 12

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Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Variation 12

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Football/Soccer Session Plan Drill (Colour): Warm Up Variation 12
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Warm Up Variation 12 (5 mins)

Warm Up Variation 5 (5 mins)

G1 & G2 start at same time and both following opposite pattern. Train-Group formation.

Alternating Laps - Groups run forward to cone, then Lateral Shuffle to next row. Backwards Shuffle through cones, Lateral Shuffle then Forward Leg Swings up the Centre. Lateral Shuffle to next row of cones then Forward Shuffle through cones into Jumping Headers back to opposite Start Position.


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