Football/Soccer Session (U11): FAW C Cert GK - DAY 2 Practicals

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Marc Coates, Adult Member

Profile Summary

Marc Coates
Name: Marc Coates
City: Swansea
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1. General Handling

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Football/Soccer Session Plan Drill (Colour): 1. General Handling
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1. General Handling

General Handling:

Server plays ball in to keeper. Keeper retutrns ball to server.

Repeat a number of times before swapping keepers.

Initial Technique - 6 mins:

1. Servers kick or throw towards chin for keepers to catch (W technique) - 2 min

2. Servers kick or throw towards belly for keepers to catch (Cup technique) - 2 min

3. Servers kick or roll towards feet for keepers to collect (K technique) - 2 min

Coaching Points:

TBD

Progression (6 min):

As above but now serves are faster/harder & varied. They can be thrown or kicked, on the floor or in the air, straight at keepers or wide of them.

Coaching Points:

TBD


Football/Soccer Session Plan Drill (Colour): 2. Basic Diving

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Football/Soccer Session Plan Drill (Colour): 2. Basic Diving
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2. Basic Diving

Basic Diving:

Server throws ball to keeper who starts in middle of goal.

Keeper makes a diving save.

Repeat a few times before swapping keepers.

Initial Technique (6min):

1. Server rolls or passes along floor wide of keeper for low dive - 2min

2. Server rolls or passes along floor closer to keeper for collapse dive - 2min

3. Server throws or volleys off the floor to side of keeper for high dive - 2 min

Coaching Points:

TBD

Progression (6min):

As above but now serves are faster/harder & varied. They can be on the floor or in the air, near the keeper or wide of them.

Coaching Points:

TBD


Football/Soccer Session Plan Drill (Colour): Dealing with Shots - Central

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Football/Soccer Session Plan Drill (Colour): Dealing with Shots - Central
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Dealing with Shots - Central

Dealing with Shots - Central:

Strikers shoot at goal from central areas.

Keeper deals with shot.

Repeat a few times before swapping keepers.

Initial Technique (6min):

1. From anywhere in the central square 1 the striker shoots along floor at goal - aiming for the cones in a sequence.

2. From anywhere in the central square 1 the striker shoots off the floor at goal - aiming for the cones in a sequence.

Each time keeper chooses appropriate technique to save.

Swap keepers after a few turns.

Initially these shots are not struck with 50% power to allow for technical practice.

Coaching Points:

TBD

Progression (6min):

This time the shots come from zone 2 - further out, harder, varied direction & varied height.

Two strikers work together to pass/dribble/move ball round square. Feints, turns and tricks encouraged.

One will shot when he likes, the other will follow in for rebound.

Coaching Points:

TBD


Football/Soccer Session Plan Drill (Colour): Dealing with Shots - Wide

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Football/Soccer Session Plan Drill (Colour): Dealing with Shots - Wide
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Dealing with Shots - Wide

Dealing with Shots - Wide:

Strikers shoot at goal from wide areas.

Keeper deals with shot.

Repeat a few times before swapping keepers.

Initial Technique (6min):

2 wide men alternately strike at goal from zone 1 (left) & 2 (right) - aiming for the cones in a sequence.

Firstly on the floor - secondly in the air.

Middle striker passively follows in for rebound.

Each time keeper chooses appropriate technique to save.

Swap keepers after a few turns.

Initially these shots are not struck with 50% power to allow for technical practice.

Coaching Points:

TBD

Progression (6min):

This time the shots come from zones 3 & 4 - further out, harder, varied direction & varied height.

Ball starts with middle striker - he passes out wide for winger to shoot and then follows in on keeper.

Feints, turns and tricks encouraged.

Coaching Points:

TBD


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Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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