Football/Soccer Session (U15): Conquerors U15 Week 1A-Dribbling Possesion

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Pro-Club: Red Bulls New York Academy

Danny Cadena , Adult Member

Profile Summary

Danny  Cadena
Name: Danny Cadena
City: Sleepy Hollow
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization: Cones. 1 Ball. 4 players.

Instructions: Each player stands by a cone. 1 player has the ball. Pass the ball, when you have played a pass move to a new cone.

Coaching Points: Move as soon as you have played a pass. Move to a cone in space. Move to a cone close to pass if searching for 1-2's.

Progressions: 1 or 2 touch. Add balls. Make a race between 2 teams - once you have played a pass you can pick up the cone - Team with most cones wins.


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization: 2 balls. 2 pug goals. 3v1 on each half.

Instructions: Team with 3 players keep away from defender. 5 passes = goal. If defender gets the ball, they score in the pug = goal. Add defenders points to teams passing points for total score.

Coaching Points: Movement after pass. Creating angles. Quick play - 1-2 touch.

Progressions: Max 3 touch. 2v2 - 4 passes before you can score.


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization: 3 teams. 2 pug goals. 1 ball.

Instructions: 3v3 in middle - (Team A v Team B). Bounce players on outside (Team C). 5 passes = goal. If Team A scores a goal then Team B goes off as bounce players and Team C comes into the middle. - Winner stays on.

Coaching Points: Movement off the ball. Creating space. Check in and out. 1-2's. Speed of play - 1 or 2 touch.

Progressions: 3 touch max. No longer 5 passes = goal - now you must make 3 passes, then you can score into either of the 2 goals.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization: 2 goals. 1 ball. 8 players.

Instructions: 4v4 match. 5 passes before you can score.

Coaching Points: Movement off the ball. Quick play - 1 or 2 touch. Creating angles.

Progressions: Max 3 touch. Normal matchplay.


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Movement
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Pass
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