Football/Soccer Session (Moderate): RHS - In possession in attacking 1/3 - improving wide play

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Improve combinations and service out wide:

~ Improve #2/7 (#3/11) combining to get forward;

~ Improve crosses from wide players (2,3,7,11)

~ Improving timing of penetrating runs


Football/Soccer Session Plan Drill (Colour): Finishing Competition

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Football/Soccer Session Plan Drill (Colour): Finishing Competition
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Finishing Competition (20 mins)

1) Dynamic Warm Up

2) Unopposed finishing

One team goes at a time to perform a combination to get ball out wide for a cross into the box.

Other team rests/recovers.

Compete: Each team gets 10 balls to score as many as possible. Switch sides and do 10 more balls.


Football/Soccer Session Plan Drill (Colour): Beep Test

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Football/Soccer Session Plan Drill (Colour): Beep Test
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Beep Test (25 mins)

Warm Up and then beep test.


Football/Soccer Session Plan Drill (Colour): 4v2 Rondo to penetrate

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Football/Soccer Session Plan Drill (Colour): 4v2 Rondo to penetrate
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4v2 Rondo to penetrate (25 mins)

Intervals:

3 min work + 1 min rest x 6 reps = 24 min

Setup:

40x20 split in half

2 teams of 4

4v2 in one grid

Activity:

Attacking team is possessing to penetrate to other half of grid. Offside line applies.

If defending team wins ball, they play to two other players joining play in other grid --> transition.

Coaching Points:

~ Up-back-through (3rd man run) - weakside player makes run into space as ball is laid off

~ Give and go - Play ball high and get into forward space

~ Spin off - Highest player spins off and runs into forward space; "Slingshot" (must pull back to create momentum to go forward)


Football/Soccer Session Plan Drill (Colour): 7v7 SSG

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Football/Soccer Session Plan Drill (Colour): 7v7 SSG
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7v7 SSG (30 mins)

Intervals:

4.5 min game + 2 min rest x 4 reps

Setup:

Half field with a half line and wide areas marked as shown.

2 teams of 7 in 1-3-3

Activity:

Normal 7v7 game, but each team is not allowed to defend in their defensive wide zone. Progress to allow 1 defender.

Coaching Points:

~ Wide players not being in same channel when supporting play.

~ Use of overlaps in wide channel.

~ When crossing: hips pointed back to middle; decision of low/driven vs. high/lofted cross


Football/Soccer Session Plan Drill (Colour): 8v8 Game to big goals

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Football/Soccer Session Plan Drill (Colour): 8v8 Game to big goals
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8v8 Game to big goals (20 mins)

Intervals:

7 min game + 2 min rest x 2 reps

Setup:

Half field as shown

Defensive team: 1-4-3

Attacking team: 1-3-1-3

Activity:

Half field game

Coaching Points:

~ Finding overloads out wide

~ #7/11 tucking inside to create room for #2/3

~ #2/3 reading cues of when to get forward with overlap or underlap

~ #9 movement in box to get in front of defender as ball arrives

~ CM providing support and cover in case ball is lost


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Pitch Line 4
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