Football/Soccer Session (U8): Pre Game Warm up WSLL

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

20*30

Instructions:

- Players to dribble around the area in/out of the cones.

- Players with a ball each doing ball mastery moving from cone to cone: bell touches, outside/inside, toe taps, rolls, roll-stop etc. (moves carried out using inside, outside, and bottom of the left foot and right foot)

- Players to practice dribbling moves at the cones that had been done in previous session (feint move/double feint move/scissor/double scissors)

Coaching Points:

Messi vs Ronaldo touches.

- Head up and look for space (look for a cone that other players are not going to). Also when doing the ball mastery look forward at the cone, training to get head up when moving with the ball.

- Body position low when performing the dribbling move to change direction

- Moves done at speed and under control


Football/Soccer Session Plan Drill (Colour): No opposed

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Football/Soccer Session Plan Drill (Colour): No opposed
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No opposed (10 mins)

Organization:

20*30

2 teams in each end line

2 cones in the middle of the grid

Instructions:

Players dribble to the cones, execute the push and run move and finish in the end line.

Coaching Points:

.Final touch of move bigger (allows head to come up)

.Accelerate away if looking to continue to dribble

.Dribble straight at the defender

.Push the ball to one side of the opponent with outside of the foot

.Run round the opposite side and collect the ball

Progressions:

Players can execute any of the moves that we did in previous sessions.


Football/Soccer Session Plan Drill (Colour): opposed

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Football/Soccer Session Plan Drill (Colour): opposed
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opposed (10 mins)

Organization:

15*10

2 teams (Defenders, Attacker)

2 mini goals

Instructions:

Attackers receive a ball from defender and try to score on the mini goal.

Defender will try to win the ball back, if so will try to score in the opposite mini goal.

Coaching Points:

1.What is your end goal?

2.Attacking the defender / space at speed

3.Recognition of space / defender

Progressions:

Attackers must apply a move while trying to beat the defender.


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