Football/Soccer Session (U10): Pleasantville U10g Lightning: Passing Part II

Club Logo

Pro-Club: Red Bulls New York Academy

Kelsey Labas, Adult Member

Profile Summary

Kelsey Labas
Name: Kelsey Labas
City: Nyack
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Techincal Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Techincal Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Techincal Warm Up

Techincal Warm Up (10 mins)

Organization:

25x25

Every Player with ball

Instructions:

Players freely dribble inside the grid

Players listen to coaches command

1-Burst of Speed

2- Moving Foundations

3- Moving Toe Taps

4 - Feint and Accelerate

5 - Stationary Scissors

6. Ball Cradles

If you bump into a player: 10 toe taps

If you dribble out of the grid: 10 toe taps

Phase II:

- Every player starts with ten points (minus two starting defenders ... they begin with 9)

- Every time you lose possession of ball you lose a point

- 2x60 second rounds

Coaching Points:

- create space by looking for that

- penetrate the gaps on the field

- head up while dribbling

- engaging different speeds of play - knowing when to push into speed at space

Progressions:


Football/Soccer Session Plan Drill (Colour): Introduction Outside Foot Pass

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Introduction Outside Foot Pass
Save Image: Football/Soccer Session Plan Drill (Colour): Introduction Outside Foot Pass

Introduction Outside Foot Pass (35 mins)

Organization:

20x 20 grid

5 - 8 Cones Set Up As Seen

Instructions:

- Players listen to Coach's command and players pass in between cones

Coaching Points:

- ankle locked

- proper weight of the pass

- recieving with a positive touch

Progressions:

- Two Touch Max

- One Touch Max


Football/Soccer Session Plan Drill (Colour): Passing Technical Warn up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing Technical Warn up
Save Image: Football/Soccer Session Plan Drill (Colour): Passing Technical Warn up

Passing Technical Warn up (10 mins)

Need:

20x20

8 Cones

Multiple Balls

Set Up:

- Two Large squares

- Split players into groups of 3-4 (based on numbers)

- Each Group Needs at least one ball

Instruction:

Phase I: A-B Passing

- A passes across to B

- B takes a positive touch forward, makes eye contact with the next player across and passes to the next player in line

CP -

- Keep the ball rolling with the positive touch forward (eliminate stopping the ball, backing up and passing to the next play)

- Ankle locked, Inside of the foot pass

- Is there follow through?

- As soon as I pass can I accelerate to the opposite side?

Phase II: Short-Short- Long Combination

- Player A passes to Player B (long)

- Player B recieves as Player A checks in at a 45 degree short angle out to one side

- Player B plays a quick short pass to Player A, Player A passess back to Player B

- Player B plays the long pass into opposite line as Player A recycles behind the oppsite line

- Player B then checks in at a 45-degree angle for the short pass

CP:

- Can I check in on the opposite side of the foot the reciever recieved the ball from?

- Can I accelerate out of the long pass to support my player?

- Am I utilizing the proper weight of the pass based on the short/long length of the pass?


Football/Soccer Session Plan Drill (Colour): Semi Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Semi Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Semi Opposed

Semi Opposed (10 mins)

Organization:

20x20

8 Cones

Multiple Balls

Instructions:

Phase II: Short-Short- Long Combination

- Player A passes to Player B (long)

- Player B recieves as Player A checks in at a 45 degree short angle out to one side

- Player B plays a quick short pass to Player A, Player A passess back to Player B

- Player B plays the long pass into opposite line as Player A recycles behind the oppsite line

- Player B then checks in at a 45-degree angle for the short pass

Shadow Defender Serves 90 Second Cycles inside the grid

1 PT for every pass from the A-B lines

Coaching Points:

- How can I quickly create a supportive passing angle?

- Do I know where the pressure is? How can I create that angle that doesnt allow the oppposition to pick the pass off?

- Can I combine? Should I combine?

- Am I moving around looking to recieve or am I standing stationary?


Football/Soccer Session Plan Drill (Colour): 2v1's Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2v1's Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): 2v1's Opposed

2v1's Opposed (10 mins)

Prepare:

Add goal at bottom of square

Attacker and defender in the middle

Rest of players at one side with ball each

Instruction:

- Player passes into teammate in the middle and attacks red cone goal

- Attacker in the middle collects ball and goes to back of line

- Player who passed ball in replaces the central player

- Defenders serve for 90 second cycles

CP:

- Supporting Angles, where are they? Can I create one?

- Where is my pressure? Am I assessing the pressure before or after I recieve the ball?

- Can I incorporate the give and go that we approached earlier?

- Can I disguise a pass?

Progressions

Limit to three passes maximum

Three Touches maximum


Football/Soccer Session Plan Drill (Colour): Free Play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free Play
Save Image: Football/Soccer Session Plan Drill (Colour): Free Play

Free Play (35 mins)

Organization:

2 Fields

25Lx20W

3v3 Tournament

1 Nuetral


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL