Football/Soccer Session (Moderate): BALL MASTERY & TURNS; WARM UP

Profile Summary

Propath  FA
Name: Propath FA
City: Essex
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (20 mins)

KEY COACHING POINTS

Awareness of space & other players

Use both feet

Close control & lots of touches of the ball

SET UP

Area 20x20. Players work individually with a ball each. 3 x players on each line of the area, dribbling across to opposite line & back performing designated ball manipulation moves & turns. Players rotate to different lines to work on different moves & turns after a set time. Line 1: Inside Outside & Hook Turn Line 2: Top Taps & Outside Hook Line 3: Inside Outside both feet & Stop Turn Line 4: Be creative (any moves & turns)

OTHER COACHING POINTS

1. Awareness of ball, space and other players 2. Close control of the ball 3. Lots of touches 4. Changes of direction 5. Changes of speed 6. Execution of moves & turns 7. Bend knees & transfer body weight to turn 8. Accelerate away after turn


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2 (20 mins)

KEY COACHING POINTS

Awareness of ball, space, taggers & other players

Play with head up

Close control & lots of touches of the ball

SET UP

Area 20x20 with end zones on each line. 2 x group of 6 players with 1 group in the middle of the area & 2nd group spread around the area in end zones. Players in middle have a ball each & perform ‘ball boxing’ whilst attempting to tag dribblers to score points. Players in end zones attempt to dribble through the group without being tagged & perform turns in opposite end zone & return to start point to score.RED square areas are safe zone, Rotate roles of players

OTHER COACHING POINTS

1. Awareness of ball, space, taggers & other players 2. Close control of the ball 3. Play with head up 4. Lots of touches 5. Changes of direction 6. Changes of speed 7. Execution of moves & turns 8. Bend knees & transfer body weight to turn 9. Accelerate away after turn


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