Football/Soccer Session (Moderate): 11.30.15

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1 Warm Up

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Football/Soccer Session Plan Drill (Colour): Stage 1 Warm Up
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Stage 1 Warm Up (30 mins)

Warm Up (30 min)

Juggling 5 min

Stretch 5 min

Coerver Ball Work 10 min

Passing & Movement 10 min


Football/Soccer Session Plan Drill (Colour): Stage 2 1v1 & 2v2 Duel

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Football/Soccer Session Plan Drill (Colour): Stage 2 1v1 & 2v2 Duel
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Stage 2 1v1 & 2v2 Duel (20 mins)

1v1 & 2v2 Activity (20 min)

Learning Objectives

To develop ball control, dribbling, feints and change of direction in a 1v1 and 2v2 duel.

Description

In a area of 20x15 yards the players compete in 1v1 and 2v2 situations.

The coach plays a ball to the centre of the pitch. The first player to reach the ball becomes the attacker and aims to score in 1 of the 2 goals.

If the defender manages to tackle or intercept the ball he becomes the attacker.

The use of the 2 goals in this exercise increases the options for changes in direction and different feints.

Coaching Points

The attacker needs to use his body as a barrier between the defender and the ball to protecting it.

The attacker needs to keep the ball close to their feet using feints and quick change of direction when needed to get away and score.


Football/Soccer Session Plan Drill (Colour): Stage 3 ESSG

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Football/Soccer Session Plan Drill (Colour): Stage 3 ESSG
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Stage 3 ESSG (20 mins)

4 v 4 ESSG

Learning Objectives

Developing passing, receiving and possession in a small sided game.

Description

Use two neutral players who will join whichever team has possession of the ball.

The team in possession places the 2 external players wide to the sidelines. The aim here is to use the full width of the pitch to maintain possession.

The defending team may enter the pitch to prevent the opposition (plus nuetrals) from advancing up the pitch and creating opportunities to score.

Variation

Play with limited touches, use one neutral

Coaching Points

1- Create space, losing your marker to receive the pass.

2- Players should look to use the wide players wherever possible to stretch the pitch and drag the defenders away creating vast amount of space to exploit.

3- Passes must be of high speed and arrive directly at the players feet.

4- Timing of the runs must be coordinated to the pass.

5- The wide players must make themselves available at all times.

Technical/Tactical

Cover

Support

Decisions

Physical

Agility

speed

Strenght

Psychological/Social

Communication

Confidence

Concentration

Dealing with Success/Failure


Football/Soccer Session Plan Drill (Colour): Stage 4 - SSG

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Football/Soccer Session Plan Drill (Colour): Stage 4 - SSG
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Stage 4 - SSG (20 mins)

SSG (20 Min) 1-4-3-1 v 1-3-1-2-1 No Restrictions

Encourage wide play, quick accurate ball movement & penetration


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Movement
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Custom Movement
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Pass
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Dribble
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