Football/Soccer Session (Moderate): B00 11.10.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (25 mins)

Warm Up (25 min)

1) Juggling Line to line (5 min)

Stretch (5 min)

2) Coerver (10 min)

-Roll Up Inside

-Roll Up Outside

-Heel Toe Rolls

-Inside Outside Rolls

-Roll Overs

-Inside Outside Roll Overs

-Shuffle Roll Overs

3) Shuttles (5 min)

*Plyometric work between activities throughout session


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Technical Warm Up (20min)

Red plays ball in the air to yellow. Yellow must perform guided trap and connect the pass with another teammate. Use different techniques. switch every 2 min

Cp's- communicate, scope area around you, perform a guided trap, put a name on your pass, run with the ball at speed.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

1 v 1 (15 min) 15 seconds, ball out or goal scored

Coach plays lofted balls to defeder, defender 1 times ball to attacking player and closes down for 1 v 1.

CP: Defender ( Win ball in air, Immediate Pressure, Jockey & Straddle). Attacker (Creativity, Acceleration, Strength)

Progression to 2 v 1 & 2 v 2.


Football/Soccer Session Plan Drill (Colour): Expanded Small Sides Game

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sides Game
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Expanded Small Sides Game (15 mins)

4 v 4 (15 min)

4 v 4 w/2 neutrals. switch ea two min or two goal. Restrictions: 5 touches before shooting. Double points for goals off of 1-2 passes, overlaps, switching point of attack, wall passes

CP: Movement off ea pass, open hips to target, keep it simple

Progression: 6 v 6 No Restrictions (15 min)


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Movement
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Pass
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Custom Pass
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