Football/Soccer Session (Beginner): Grassroots week 5 - Running with the Ball

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Am-Club: OSU FORCE ACADEMY

Eric Wilson , Adult Member

Profile Summary

Eric  Wilson
Name: Eric Wilson
City: Ottawa
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Ball Mastery

Laces fake take

Laces circle take

Gears from 1-5

Juggling from point A to point B i.e. walking the dog if you pass the half way mark and drop it you can start at half way. One touch one bounce if drop start at beggining


Football/Soccer Session Plan Drill (Colour): RWTB

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Football/Soccer Session Plan Drill (Colour): RWTB
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RWTB (15 mins)

in groups of four have cones 16 yards apart and one cone in the middle 8 yards. at the same time a player from each side will driblle to the cone at the middle and take a touch to the side the coach is asking and accelerate to the other side.

Work:

Touch to right

Touch to Left

Fake left take right

Fake right take left

Cricle right take left

Circle left take right

Key Points:

Work move about a meter from cone (defender)

Accelerate after your move

sell your move


Football/Soccer Session Plan Drill (Colour): Dribbling realy races

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Football/Soccer Session Plan Drill (Colour): Dribbling realy races
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Dribbling realy races (15 mins)

Relay race

Ex.1Drible through cones pass the ball to next person in line

Ex.2 Juggle to the end dribble back

Ex.3 crab walk to first cone, bear crawl to second and than grab a ball and dribble back sit down when you retreived all your soccer balls.

Coaches can change layout of cones every 3 rounds.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

regular scrimmage no goalies


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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