Football/Soccer Session (U7): PFK Panthers U7. 3/27 Dribbling.

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Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): First to 50 (Warm up)

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Football/Soccer Session Plan Drill (Colour): First to 50 (Warm up)
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First to 50 (Warm up) (15 mins)

Organization:

20x20 grid

Each player with a ball

Instructions:

Players begin by dribbling around the grid freely, getting lots of touches and using the whole space.

On coach's command of "First to 50" players must touch the ball 50 times as quickly as they can with a preiously defined surface of the foot (left foot inside, outside, sole etc.).

Players return to free dribble and await next command.

Coaching Points:

- Head up while dribbling.

- Close control when players are in a crowd, then attacking any open space with positive touches.

- Encourage toe touches.

- Always make sure players are doing the touches properly.


Football/Soccer Session Plan Drill (Colour): Cone Island

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Football/Soccer Session Plan Drill (Colour): Cone Island
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Cone Island (20 mins)

Organization:

- 25 x 25 yard area set up as shown

- Every player should have a ball.

- Set up an island of scattered cones in the very center of the grid.

Instructions:

-Players will start dribbling around the square grid going in and out of the cones.

-On Coach’s command, the players will now go directly towards the opposite side of the square forcing them to go through the island of cones.

-After reaching opposite side, they will continue dribbling in a zig zag motion around the grid.

Coaching Points:

- Using both feet to dribble

- Use multiple surfaces on the foot to dribble and keep control of the ball

- Close control when players are in a crowd, then attacking any open space

- Head up every few touch


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

1. 20 x 20 yard area set up as show n

2. Players set up as shown

3. Supply of balls with coach at half way line

Instructions:

1. On coach’s com m and “go” first players in each line race to tag m arker at opposite end of field, and back to tag their starting cone (see A )

2. Coach assesses which player w ill win the race, and plays ball tow ard winning players m arker (see B)

3. Players then play 1 v 1 in full area

4. Goal is scored by scoring in goal at opposite end of field

5. Players rejoin the back of the line, and the coach restarts the game w ith the next two players

6. First team to 10 points wins

Coaching Points:

1. Controlled approach

2. Engage defender at speed by attacking front foot

3. Tim ing of move – just outside tackling radius

4. Body shape – low centre of gravity

5. Change of speed and direction

6. Cut into the space behind defender

Progressions:

Dribble to the cone and then look for a ball coach will give.


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Custom Movement
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Pass
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Dribble
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