Football/Soccer Session (U13): Reflex/Reaction Saves (Start Time: 2013-05-07 17:30:00)

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - Footwork

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Football/Soccer Session Plan Drill (Colour): Warm up - Footwork
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Warm up - Footwork

Organization:

4-5 Players set up as shown

area is 10X10 yard square

One ball

Instructions:

- Goalkeepers outside the box try to keep ball away from goalie in the middle

- If goalie in the middle intercepts then he/she takes place of goalie that lost the ball

- 10 Passes or a nutmeg (ball through the legs of interceptor) means the middle goalkeeper stays an extra round

Coaching Points:

-passes should be sharp out of the feet

- pass the ball to teammates/goalkeepers leading foot

- communication about where to pass or what foot to pass to

- open body motion/angle of approach before receiving pass

Progressions:

P1 - goalkeeper in the middle can use his hands to make interception

P2 - goalkeepers are only allowed to use one touch to pass

P3 - Goalkeepers must take 2 touches


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

Playing area 18yard Box

Playing Area is extended with increased number of goalkeepers

Each Goalkeeper has a soccer ball

Instructions:

Goalkeepers hop/skip/shuffle around playing area

Bounce the ball on the ground and catch ball using the 'W' hand shape

Toss the ball in the air and catch with Basket catch and 'W' hand shape

Coaching Points:

Bring the ball into chest after after making catch

always try to catch ball with thumbs/hands in a 'W' form

Progressions:

1 - goalkeepers put the ball on the ground and stretch making figure 8s through the legs

2 - goalkeepers practice reflex catches with ball between the legs


Football/Soccer Session Plan Drill (Colour): Warm Up 2

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Football/Soccer Session Plan Drill (Colour): Warm Up 2
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Warm Up 2

Organization:

Goalkeepers line up in pairs

Playing Area inside the 18 yard box

Goalkeepers practice techniques for:

- Under arm Toss

- Over arm Toss

- Punt

Instructions:

One Goalkeeper distributes the ball the other makes a save then re distribute

Coaching Points:

Bend the knees for the under arm toss

hit the ball with the laces for the punt kicks

ball service should alway go more to the sides (never down the middle of the field)

Progressions:

Extend the distance of the passes


Football/Soccer Session Plan Drill (Colour): Game - hand ball

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Football/Soccer Session Plan Drill (Colour): Game - hand ball
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Game - hand ball

Organization:

Goalkeepers are in Blue

Field Players in Red

7V7 game

Instructions:

Goalkeepers have to pass the ball by hand to fellow goalkeeper

Goalkeepers score by rolling ball into field players' net

Goalkeepers are not allowed to move after catching the ball

Field players play with feet and score by shooting on Goalkeepers' net

Field Players are allowed to have one goalkeeper in their goal

Coaching Points:

- Goalkeepers should using catching techniques to intercept feild players passing

- Distribution should be a leading pass to teammate


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
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