Football/Soccer Session (Beginner): SYSL U7 Week 4 Sept 23rd

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Warm up - 10/15 mins

Touch technique warm up to be completed by Challenger Trainer.


Football/Soccer Session Plan Drill (Colour): Unopposed Practice

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Football/Soccer Session Plan Drill (Colour): Unopposed Practice
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Unopposed Practice (15 mins)

Unopposed Practice - Ariel Control with Throw In

30 x 30

Players split into two, Player 1's with ball on outside of grid as feeders, Player 2's inside grid without ball. P1's perform throw in to P2's who control/trap (foot/thigh/chest) the ball and pass back to P1. P2 then finds different P1 who's open with ball and repeats exercise. Play for three minutes then switch roles.

Progression:

P1 throws to P2 who controls ball, performs a turn, dribbles and passes to new P1. P2 then looks for new P1 to receive throw in from.

Key Coaching Points:

1 - Players are cushioning ball (chest/thigh/foot) and getting ball to ground asap to control.

2 - P2's are on toes, moving to the ball.

3 - P2's communicate with P1's where they want the ball e.g. 'feet'.

4 - Players are using inside of foot for accurate passing.

5 - Players are getting their head up to find open ball.

6 - P1's are performing legal throw in.


Football/Soccer Session Plan Drill (Colour): Opposed Practice

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Football/Soccer Session Plan Drill (Colour): Opposed Practice
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Opposed Practice (15 mins)

Opposed Practice - Ariel Control with Throw In

30 x 30

Same as progression in previous drill but with an active defender pressuring the ball. Defender must steal ball and make successful pass to a player on the outside to switch roles. Which ever player lost their ball to the defender now becomes the defender. Perform for three minutes then switch roles.

Progression:

1 - Increase number of defenders

2 - Make area smaller/bigger

3 - Make a competition, see how many successful passes P2's can make in three mins.

Key Coaching Points:

1 - Same KCP as previous drill.

2 - P2's are getting their head up and dribbling away from defender & into space.

3 - P1's are communicting with P2's to warn them of defender/ tell them they have space.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Conditioned Game - Side Channels 10/15 mins

Two players from each team are named 'wingers' and are the only players allowed in the side channels (one is assigned right channel, one in the left). Wingers can move anywhere on the field but must remember they are the only players allowed in the channels so use this to their advantage.

Progression:

1 - Which ever team has possession in the channel can add an extra attacking player to make 2v1

Key Coaching Points:

1 - Encourage players to get the ball wide

2 - If pressure builds at one side, players to switch ball to other side

3 - Positioning - can players support wingers? (supportive triangles)


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (10 mins)

Scrimmage

15/20 minute scrimmage focusing on ariel control, communication, throw ins and movement into space.


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