Football/Soccer Session (Moderate): Def Sess

Profile Summary

Beau Fraser
Name: Beau Fraser
City: Amherst
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Agility Work

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Football/Soccer Session Plan Drill (Colour): Agility Work
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Agility Work

A:Up Ladder (1 Foot, 2 Feet, Switch, Shuffle); Sideways Hurdles (1 Ft Jump Far Ft, 1 Ft Jump Near Ft, 2 Ft Jump, High Knee Shuffle); Down Ladder Backwards (1 Foot in and out, 2 Feet in and out, Switch, Shuffle)

B: Hurdles 2 Foot Jump, Sprint, Back Pedal, Turn Accelerate

C: Hurdles 1 Ft, Sprint, Backwards Shuffle


Football/Soccer Session Plan Drill (Colour): Passing Exercise

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Football/Soccer Session Plan Drill (Colour): Passing Exercise
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Passing Exercise

Jog pass cone open hips up recieve with inside foot and play diagonal, run across repeat.


Football/Soccer Session Plan Drill (Colour): Header/Foot Clearance

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Football/Soccer Session Plan Drill (Colour): Header/Foot Clearance
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Header/Foot Clearance

Hurdles or Ladder Header Clearance, Recover Foot clearance


Football/Soccer Session Plan Drill (Colour): Combo/Foot Clearance

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Football/Soccer Session Plan Drill (Colour): Combo/Foot Clearance
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Combo/Foot Clearance

Hurdles or Ladder, Wall Pass + Pass, Recover Foot Clearance


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Movement
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Custom Movement
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Pass
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Dribble
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