Football/Soccer Session (U16): Pre-season (2)

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Tony Mee, Adult Member

Profile Summary

Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Rank: Elite – 27 points
Membership: Adult Member
Sport: Football/Soccer

Description

Second pre-season session. Timings may need to be adjusted.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Basic pass and follow warm up using multiple balls. (2-3 minutes) 3-5 times

Then break out to hurdles/ladders for SAQ (2-3 minutes then change stations).


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1 (25 mins)

6v6 or 7v7 depending on numbers.

Pitch approx 40 x 30.

3 x 10 minute games with 3 minute active recovery.

Score by playing a pass to a team mate to receive in the shaded zone.

Technical emphasis on PRESSING the ball but no stoppages for coaching within the practice.


Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2 (25 mins)

Man-marking game.

Numbers and duration as before.

Each team nominates a sweeper. (White shirt)

Players can only tackle their opposite number but the sweeper can tackle anyone.

Players can intercept any passes.

Score by dribbling the ball into the shaded zones.


Football/Soccer Session Plan Drill (Colour): Practice 3

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Football/Soccer Session Plan Drill (Colour): Practice 3
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Practice 3 (25 mins)

3 equally numbered (if possible) teams.

2 rounds of 3 minutes with 3 minutes active recovery.

In this example the reds and yellows keep possession from the blues. If the blues win the ball, they try to keep possession among themselves.

If the ball goes out of play the game restarts with the reds/yellows.


Football/Soccer Session Plan Drill (Colour): Practice 4

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Football/Soccer Session Plan Drill (Colour): Practice 4
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Practice 4 (25 mins)

Teams set up as shown.

Outside players are restricted to 2-touch.

3 games of 3 minutes duration.


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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