Football/Soccer Session (U18): Speed/Agility (professional development)

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MARIA BLOOM, Adult Member

Profile Summary

MARIA BLOOM
Name: MARIA BLOOM
City: Darlington
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Straight line speed

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Football/Soccer Session Plan Drill (Colour): Straight line speed
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Straight line speed

Age Group - Professional development

x6

each distance

Total = 360m for session

Pair races (ensure they are paired equally on ability to encourage competition)

- Use different trigger starts to improve concentration i.e. on fronts

- Use fun forefits.

Use same sdistance but in relay teams

4 runs each distance (2per run)

-pass on a bibb

-teamwork / pick own teams

compete

with/without ball.


Football/Soccer Session Plan Drill (Colour): Agility

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Football/Soccer Session Plan Drill (Colour): Agility
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Agility

Age Group - Professional development

30 sec intervals x 8 = 4min

Guidelines

- must always return to middle point

-Always face forward

- must touch cone

- Change the way the player faces each turn

- Dictated by the coach

(can be used as part of any football session)

Psycological

-Concentration

-Competition

-Decision making

Adapt for endurance by increasing dimensions and duration

Can be done with / without the ball.


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