Football/Soccer Session (Moderate): Warm up - Dynamic movements

Profile Summary

Steve Mautone
Name: Steve Mautone
City: melbourne
Country: Australia
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - Dynamic movements

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Football/Soccer Session Plan Drill (Colour): Warm up - Dynamic movements
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Warm up - Dynamic movements (15 mins)

Objective - To warm the keeper up using the ball and dynamic stretches and movement

Description

GK starts behind 4 cones and steps between cones at a slow pace, then gets through the poles and into the set position. The service is varied to the keeper. GK then jogs around one of the cyellow cones and does dynamic stretches back to the start.

Service variations

Roll for a pass back

On the bounce for a scoop

Bounce for a mid height catch

Volley for a catch at chest height

Volley for a side dive

10 -15 mins


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