Football/Soccer Session (Beginner): 2015 - Week 1 - Session 2

Profile Summary

Chris Hurst
Name: Chris Hurst
City: Wharton
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Session One, Week One of Intramural Training Program


Football/Soccer Session Plan Drill (Colour): Freeze Tag

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Football/Soccer Session Plan Drill (Colour): Freeze Tag
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Freeze Tag (10 mins)

Warm-Up

20 x 30 yard area. All players involved. Players are dribbling, except for 2 "Freeze Monsters" who tag players. If you're tagged you stand with your ball above your head, with your feet apart, other players can "Unfreeze" you by passing their ball through your legs.

Coaching Points

Change direction to evade "Monsters"

Dribble Quickly!

Head Up to See "Monsters"

Water Break


Football/Soccer Session Plan Drill (Colour): Capture The Balls

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Football/Soccer Session Plan Drill (Colour): Capture The Balls
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Capture The Balls (10 mins)

Organization

20 x 30 yard Split players into 4 equal teams and position them at the corners. Place the soccer balls in the middle. Players go ONE AT A TIME from each team to get a soccer ball (Pick it up) from the middle and bring it back to their corner. Once they're all gone, they can steal from their 2 neighbors.

Progressions

Dribble instead of carry ball.

Coaching Points

Small touches when dribbling

Water Break


Football/Soccer Session Plan Drill (Colour): Angry Birds

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Football/Soccer Session Plan Drill (Colour): Angry Birds
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Angry Birds (10 mins)

Organization

20 x 30 yard area. 2 "Angry birds" have a ball each and try to tag players. All other players try to run away from Angry Birds. 2 other soccer balls are in play, if a players has a soccer, they can't be tagged by Angry Bird. Try to give the soccer ball to the player who is being chased by angry bird.

Coaching Points

"Angry Birds", keep ball close.

Players, keep head up to evade Birds, ask for ball when "under pressure"

Water Break


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (10 mins)

Organization

Free Play - Play 5 v 5 or 6 v 6 - Encourage learning outcomes from previous session parts.

Coaching Points

Create space as a team/individual

Effective Communication

Support

Encourage Fair Play


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Movement
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Custom Movement
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Pass
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Dribble
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