Football/Soccer Session (Beginner): First Touch

Profile Summary

Vedant Tijoriwala
Name: Vedant Tijoriwala
City: Sydney
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Skill Introduction

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Football/Soccer Session Plan Drill (Colour): Skill Introduction
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Skill Introduction (20 mins)

A

- Follow the passing pattern as shown.

- Repeat for both sides.

- Rotate the outside players.

Coaches tips

- Open up your body

- Recieve with the back foot

- Play with the other foot.

- Start off slowly and increase pace, ball should be hit firmly and quickly.

B

- Add a passive defender.

- Player runs towards the defender and checks out to create a yard of space and pass to the other side.

- Back foot touch, other foot pass.

PROGRESSION

- Defender is able to press and player must do the same action with his back facing defender to protect the ball.


Football/Soccer Session Plan Drill (Colour): Skill Game

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Football/Soccer Session Plan Drill (Colour): Skill Game
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Skill Game (30 mins)

Skill Game

- Team with the ball must try and dribble into the shaded are to create a 2 vs 1

- Only one deffensive player from each team allowed in the shaded zone

- One joker on either side plays on the team with the ball.

- Player in the shaded area cannot drop into the defensive area to pick up the ball

- Shoot as soon as you get an opportunity

Coaches Instruction:

Be patient bringing the ball out from the back, Must be able to dribble without opposition into the shaded area. Its a 4 vs 2 coming out from the back, so will always have a free player.

Player in the middle must try to shake off his opponent and release quickly.

Aim to win the ball back within 3 seconds of losing it.


Football/Soccer Session Plan Drill (Colour): Skill Training

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Football/Soccer Session Plan Drill (Colour): Skill Training
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Skill Training (30 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Pass
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Shaded Pitch Area
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