Football/Soccer Session (Advanced): Attacking principles, transition, defensive principles I-Advanced

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (30 mins)

Warm Up (30min)

calisthenics, dynamic stretching (10min)

Passing in 2's, stretch

Passing in 4's,right,left foot, stretch

Cp's- proper mental and physical warm up, proper technique on passing and receiving,different techniques


Football/Soccer Session Plan Drill (Colour): Small sided activity

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Football/Soccer Session Plan Drill (Colour): Small sided activity
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Small sided activity

Small sided activity (25 min)

Shooting exercise

On coaches command, each color rotates in shooting

Progression- Add pressure (time and defending #'s)

Cp's- play and move with intensity, communicate, perform at game speed, focus on technique, move on and off the ball, be creative individually and as a group, think of creating group chemistry (ie #7, 10 and 9 working together in a counter attack)


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Expanded Small sided (30min)

Divide group into 3 teams. Yellow defends, if they win the ball they must connect 3 passes and find red team. Yellow exits, green transitions into defending and red becomes the attacking team.

Cp's- play and move with intensity, communicate, perform at game speed, focus on technique, move on and off the ball, be creative individually and as a group, think of creating group chemistry (ie #7, 10 and 9 working together in a counter attack)


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Playing Acitivity (30min)

8v8 + GK and Neutral

If defending team wins the ball, they must connect 3 passes and find the neutral. At that point teams switch roles.

Cp's- play and move with intensity, communicate, perform at game speed, focus on technique, move on and off the ball, be creative individually and as a group, constant support, find different ways of penetrating, take lots of shots


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Fitness- Glycolytic Power training

10 x 30 second sprints with 15seconds of rest x 3


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