Football/Soccer Session (Moderate): JCB Women - Keepers - Session 1C - Crossovers (Start Time: 2015-03-18 20:05:00)

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Cross over finish - advanced

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Football/Soccer Session Plan Drill (Colour): Cross over finish - advanced
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Cross over finish - advanced (10 mins)

Keeper 1 starts on goal line between cones facing coach. On coaches command keeper 1 move sideways to collect ball off keeper 2 and then side steps across to keeper 3 handing them the ball. upon coaches command to start drill Keeper 3 has rolled his ball firmly towards coach who then drives the ball towards Keeper 1's near post, this is done whilst Keeper 1 is returning to the centre position between the two cones.

Keeper 1 makes save - if holds on to the ball he then takes that to Keeper 3 and the routine continues, if however Keeper 1 parry's the ball or makes the save and turns it around the post, he then collects a ball from Keeper 2 and  takes it to Keeper 3 and carries on with the routine.

Coach needs to drill ball hard and really work the keeper. each rotation can focus on different things such as driven low ball, driven waist high save or go for top corner.  Important not to drive ball back towards keeper 3 position as this is trying to get keeper to move quickly across goal to cover near post.

After Keeper 1 completes 6 saves, he moves to Keeper 3 position and Keeper 3 to Keeper 2 and Keeper 2 to Keeper 1. 

3-5 rotations can be done.  Don't forget to change sides!!


Football/Soccer Session Plan Drill (Colour): Cross over finish - advanced lob

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Football/Soccer Session Plan Drill (Colour): Cross over finish - advanced lob
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Cross over finish - advanced lob (5 mins)

Same set up as previous however after keeper 1 has passed ball to keeper 3 they should advance to touch top of cone in front of coach at which point the coach throws a lob over their head. Keeper has to use quick feet to shuffle back to make save.


Football/Soccer Session Plan Drill (Colour): 4 v 2 Scrimmage - first time shot

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Football/Soccer Session Plan Drill (Colour): 4 v 2 Scrimmage - first time shot
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4 v 2 Scrimmage - first time shot

SCRIMMAGE - 4v2 - Keeper work - handling, footwork and confidence.

The aom of this drill is to work the keeper and their foot work and handling. 4 attacjers move the ball around but can only shot outside of the line of cones but if the keeper parry's they can follow up. Keeper needs to talk to defenders and tell then where attavkers are. If shot made and keeper parrys other attackers can follow up.

PROGRESSION: Coach calls free kick at any time. Keeper has to arrange wall using the two defenders and also coach and any other spare players.


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