Football/Soccer Session (Beginner): 1v1 to 4 Goals with lateral sprints

Club Logo

Am-Club: Lauren Stringer

David Quigg, Adult Member

Profile Summary

David Quigg
Name: David Quigg
City: Arlington
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): 1v1 to 4 Goals with lateral sprints

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 to 4 Goals with lateral sprints
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 to 4 Goals with lateral sprints

1v1 to 4 Goals with lateral sprints

When the coach yells Go! The 2 players closest to him, sprint behind the far goals and onto the field. The coach should play the ball out to the player who is quickest onto the field. A game of 1v1 ensues. The blue player tries to dribble into the shooting zone and score in either of the two goals defended by the red. If Red wins the ball he/she should attack the white’s goals. Once a goal is scored or the ball goes out of bounds, the other coach yells Go! And the same movements occur from the other side.

Focus:

•Quick Sprint

•Taking a player on

•Acceleration

•1v1 Defending


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL