Football/Soccer Session (U13): Plainedge rebels 5/15- inside to outside

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

1.20 x 20 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

Instructions:

1.All players dribble around the area

2.On coach’s call “switch”, players stop their ball from moving, and start dribbling with a new ball (see A)

3.One ball is removed every 30 seconds, leaving one more player without a ball each time

4.Players without a ball must try to steal one from another player

5.If a ball is stolen, that player must steal one from a different person

6.Play for set time period

Coaching Points:

1.Change of speed and direction

2.Head up, accelerate away

Progressions:

1.P – Coach can restrict the surfaces players may use to control the ball, e.g. inside only, outside only, soles only

P – Players can steal the ball back from the person who stole it from them, immediately

R – Add in more balls than players


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1.20 x 10 yard area set up as shown

2.4 players set up as shown

3.1 ball

Instructions:

1.The activity starts with first attacker dribbling at the defender who is passive

2.The attacker then plays to the player opposite and closes them down

3.The defender once beat joins the opposite line

4.The process is repeated

Coaching Points:

1.Controlled approach

2.Move technique being used

3.Transition to defending

Progressions:

P – Defender becomes active


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1.20 x 10 yard area set up as shown

2.2 players (1Attacker, 1Defender) set up as shown

3.1 ball

Instructions:

1.Defending player starts with the ball

2.Defending player passes to the attacking player

3.The attacking player moves out to receive the ball and attempts to beat the defender over their end line

4.Defending player becomes active on the attacker’s first touch and attempts to win the ball

5.Players rotate roles after each attempt

6.Award points for successful attempts and keep score

Coaching Points:

1.Commit defender

2.Play at speed

3.Attack the front foot of the defender

4.Execution of fake and feints

5.Cut in the space behind the defender – close the door

Progressions:

P – If the defender wins the ball they now can score by dribbling over the attacker’s end line

P – Defending players now become active on their pass

R – Allow attackers a second touch before defender is active

R – Have attackers start with the ball


Football/Soccer Session Plan Drill (Colour): Conditioned Games

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Football/Soccer Session Plan Drill (Colour): Conditioned Games
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Conditioned Games (20 mins)

Organization:

1.40 x 30 yard area set up as shown

2.12 players (2 teams of 5, 2 Goalkeepers) set up as shown

3.6 balls

Instructions:

1.Players are divided into 2 teams 5 v 5 + GK’s and combine to score goals

2.Players are not allowed to pass the ball forward

3.They are allowed to pass sideways and backward. They are also are permitted to shoot forward

4.First team to 10 goals win

Coaching Points:

1.Recognize 1 v 1 situations and take on opponent

2.When your team loses possession, try to get ‘touch tight’ to partner

3.Observe unopposed teammates and pass to them

4.Observe open space and dribble to score

5.Positive first touch where possible

6.If the route to goal is blocked, switch the point of attack

7.Improvisation/Creativity

Progressions:

P – Open play

P – 3 touch minimum, forces players to dribble

R – Introduce neutral players, who play with the attacking team

R – Opponents can only challenge after player has had two touches


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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