Football/Soccer Session (U11): TECHNICAL - SHOOTING - BU10E & GU11W (WSSL TRAVEL) (Start Time: 2014-09-29 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

Practice Session:

BU10E

GU11W


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

- Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

- Soccer Tennis.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

Players in pairs

One ball per pair

Instructions:

- Player starts with ball in hand, and tries to volley shot into partner's hands.

- Each shot that is caught by the partner is worth a point.

- See which team can get the most points in a set amount of time.

Coaching Points:

1. Locking ankle on contact.

2. Placement of non kicking foot.

3. Stepping into and following through on shot.

4. Angled apporach to ball.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (25 mins)

Organization:

3 10x15 yard channels

Players set up as shown

Balls

Goals

Instructions:

- Player has to dribble out and around the target, as soon as they round the target, they must shoot on net.

- First team to score 10 wins.

- Switch sides to work on opposite foot shot.

Coaching Points:

- Located ball while traveling.

- Angle of approach.

- Head still, eyes on ball and body over the ball.

- Support foot: facing target.

- Kicking foot: toe down, ankle locked.

- Follow through towards target.

- Land on kicking foot.

Progressions:

- Add passing sequence to the play.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

4v4 plus GKs

30x20 yard area

Instructions:

- One player allowed in opposition half at a time to close down when defending and act as target man when in possession.

- Second player may join if direct ball played into their team's target man.

Coaching Points:

- Striking technique.

- Shoot when opportunity arises.

- Type of shot - Decision making.

- Find target player early.

- Movement off the ball.

- Speed of play.

Progression:

- Limit touches.

Regression:

- Remove halfway line restriction.


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (15 mins)

Organization:

6v6 plus GKs

60x40 yards

Instructions:

Regular match

Coaching Points:

Progressions:


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Custom Movement
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Pass
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Pitch Line 1
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