Football/Soccer Session (Moderate): BC Soccer - Individual & Unit

Profile Summary

Alba Soccer Academy
Name: Alba Soccer Academy
City: Coquitlam
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Posession

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Football/Soccer Session Plan Drill (Colour): Posession
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Posession (20 mins)

3 teams - possession based in grid

2 balls between each group (progress to three)


Football/Soccer Session Plan Drill (Colour): IND & Unit

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Football/Soccer Session Plan Drill (Colour): IND & Unit
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IND & Unit (15 mins)

Individual v Unit

Pass between teams - objective to get between the defending players. Pass = goal

Team in possession - quicker ball movement / player movement

Team not in posession - closest player presses, others provide cover / depth (arc)


Football/Soccer Session Plan Drill (Colour): Directional Play

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Football/Soccer Session Plan Drill (Colour): Directional Play
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Directional Play (15 mins)

Directional Play (30x 40 grid)

4v4 / 5v5 (one team defending / one team attacking)

Attackers must keep possession and dribble ball into end zone. Defenders must work as a unit to restrict attackers. If defenders win the ball, they must pass it into the small pug nets

Once attackers get to end zone next team attack and attackers become defenders

Progression

3 touch limit

Add defender to increase success / remove defender to challenge defenders

Rotate teams


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

4 v 4 game

Focus on shape - diamond / triangles

Plenty of shots!!

Progression - 3 passes to shoot


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Pass
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Custom Pass
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Pitch Line 1
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Pitch Line 4
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