Football/Soccer Session (Moderate): Þriðjudagurinn 22. júlí 2014 (Start Time: 2014-07-22 13:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1. Sendingaæfingar.

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Football/Soccer Session Plan Drill (Colour): 1. Sendingaæfingar.
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1. Sendingaæfingar. (5 mins)

Fjórir saman með tvo bolta, senda umhverfis reit sem er c.a. 15 x 15 m.


Football/Soccer Session Plan Drill (Colour): 2. Knattrak og sending.

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Football/Soccer Session Plan Drill (Colour): 2. Knattrak og sending.
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2. Knattrak og sending. (5 mins)

Sama og í nr. 1, nema að nú á að rekja boltann eina lengd áður en hann er sendur á næsta mann.


Football/Soccer Session Plan Drill (Colour): 3. Sendingar og hlaup.

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3. Sendingar og hlaup. (10 mins)

Sama og nr. 2, nema nú er einn "batti" inni í reitnum sem spilar veggsendingu við þá sem eru fyrir utan.


Football/Soccer Session Plan Drill (Colour): 4. 3 á móti 1.

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Football/Soccer Session Plan Drill (Colour): 4. 3 á móti 1.
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4. 3 á móti 1. (10 mins)

3 á 1 í reit, hreyfa sig boltalausir til að opna sendingaleiðar. Sá sem er í miðju þarf bara að ná að snerta boltann til að skipt sé í miðju.


Football/Soccer Session Plan Drill (Colour): 5. 2 á 2 á fjögur lítil keilumörk.

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Football/Soccer Session Plan Drill (Colour): 5. 2 á 2 á fjögur lítil keilumörk.
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5. 2 á 2 á fjögur lítil keilumörk. (10 mins)

Spila tveir á móti tveimur á fjögur lítil keilumörk. Mikilvægt að hreyfa sig boltalaus eftir hverja sendingu.


Football/Soccer Session Plan Drill (Colour): Spila.

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Football/Soccer Session Plan Drill (Colour): Spila.
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Spila. (40 mins)

Skipta í 4 til 6 lið eftir fjölda og spila á tveimur völlum. Það til sem er í bið hleypur umhverfis völlinn í c.a. 5 mínútur.


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Movement
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Custom Movement
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Pass
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Dribble
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