Football/Soccer Session (Moderate): 15.10.21 (Start Time: 2015-10-20 17:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing sequence with different tasks. Podania sekwencja z różnymi zadaniami po podaniu.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing sequence with different tasks. Podania sekwencja z różnymi zadaniami po podaniu.
Save Image: Football/Soccer Session Plan Drill (Colour): Passing sequence with different tasks. Podania sekwencja z różnymi zadaniami po podaniu.

Passing sequence with different tasks. Podania sekwencja z różnymi zadaniami po podaniu. (35 mins)

1. Warm up. Rozgrzewka (20')

a) around the pitch. W koło boiska,

b) zig zag 7 cones

c) Passing sequence with different tasks. Podania sekwencja z różnymi zadaniami po podaniu.

Two teams in a 30m square and each Player is assigned a number. Pass in sequence. After a pass perform a sprint into space, jockey back a couple of steps, head an imaginary ball etc. W kwadracie 30m dwa Zespoły i każdemu Zawodnikowi przypisujemy numer. Podajemy po kolei 1 do 2 itd. Po podaniu wykonujemy sprint na wolne pole, tyłem po skosie, skok do głowy itd.

2. Agility. Zwinność (15')

a) Dot. Kropki

V. 1-2-1-4-1-2-1-4-1 x8 +5m sprint

b) Star Drill


Football/Soccer Session Plan Drill (Colour): 4v4+4

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Football/Soccer Session Plan Drill (Colour): 4v4+4
Save Image: Football/Soccer Session Plan Drill (Colour): 4v4+4

4v4+4 (50 mins)

3. 4v4+4 (25')

20x20m. 6x3'+1'rest.

Change support every 3'. After 3 games the support Players play inside the square and can run anywhere. Zmieniamy Zawodnika na zewnątrz co 3'. Po trzech grach Zawodnicy neutralni grają w środku i poruszają się bez ograniczeń.

4. Tactics. Taktyka (15')

5. Game. Gra (10')


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Movement
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Pass
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