Football/Soccer Session (Moderate): Dribbling - Shielding & Turning 1v1

Profile Summary

Shane Coyne Continental FC
Name: Shane Coyne Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Receiving, turning & shielding with pressure from behind


Football/Soccer Session Plan Drill (Colour): Turning/Shielding Game Warm Up

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Football/Soccer Session Plan Drill (Colour): Turning/Shielding Game Warm Up
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Turning/Shielding Game Warm Up (10 mins)

SetUp

25 x 25 Area, Circle in the middle

Organization

Players pair off, one attacker and one defender, attacker starts with ball

The attacker must try and turn the defender and dribble into the circle to score a point. The attacker gets the ball back every time.

Progressions

Change roles after a set period - 90 secs

Coaching Points

Encourage contact, getting touch tight using body for ball protection, triggers to set up turn & roll the defenders, acceleration.


Football/Soccer Session Plan Drill (Colour): 1v1 Turning Technique

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Football/Soccer Session Plan Drill (Colour): 1v1 Turning Technique
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1v1 Turning Technique (20 mins)

SetUp

15 x 6 Area, 5/6 Players Per Group

Organization

Exercise A : Setup as shown with central player. Outside player plays a ball into feet. Central player uses correct turning technique (front foot) to turn and pass to the other side. Outside player follows his pass into the middle and the central follows his pass out.

Progressions

Exercise B : Similar to A only now with a semi-static/passive defender for added pressure.

Coaching Points

Technique 1 : Use front foot inside/outside to roll the defender.

Technique 2 : Reach out and stop ball using sole, pull back rolling the defender

Encourage contact, getting touch tight using body for ball protection, triggers to set up turn & roll the defenders, acceleration away


Football/Soccer Session Plan Drill (Colour): 1 v 1 Turning Game

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Turning Game
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1 v 1 Turning Game (20 mins)

SetUp

20 x 25 Area - 2 teams

Organization

White attacker checks to the ball followed by black defender. Pass comes in from white team server or coach. Attacker must:

A) Take 2 touches before passing into small goals. (1pt)

B) Turn and dribble through one of the two gates/goals. (2pts)

* If the defender wins the ball they counter to one of the two small goals. (1pt)

Progressions

Change teams after a set period.

Coaching Points

Encourage contact - shield the ball and push off defender to create space for pass.

Getting touch tight using body for ball protection, turn & roll the defenders, acceleration away


Football/Soccer Session Plan Drill (Colour): Functional Game

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Football/Soccer Session Plan Drill (Colour): Functional Game
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Functional Game (25 mins)

SetUp

40 x 60 Area - 2 teams 6v6

40 x 10 Central Zone

Organization

Teams play 3v2 plus GKs in each half of the field. In order to play the ball into the other half an attacking player must check into the neutral zone unopposed to recieve the ball.

Progressions

1) One player from defending team can follow the attacker into the neutral zone.

2) Attacking team can send a 3rd player into the opposite zone to make 3v3

3) Remove restrictions

Coaching Points

Timing and angle of run into the neutral zone.

If pressured, shield the ball and push off defender to create space for pass back.

If touch tight use body to turn & roll the defender.

Timing of support run.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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