|Rank:||Elite – 0 points|
Setup: Half of pitch. Mannequin (or passive defender) 10m from half way line. Player to start behind mannequin to receive from passer. Turn either side of mannequin. Dribble through cones (3-8), approach mannequin (or passive defender), piece of skill or dynamic movement to get away to then finish once in penalty box. Passer then moves onto first mannequin and player next in line becomes passer. Can be mirrored practice to reduce inactivity of players not involved.
Aim: Each player to execute match relevant movements with a focus on their co-ordination and balance. Particularly to get past the mannequins or passive defenders. Finishing is included to implement a final/end product and also to be a motivator.
Time: 15 mins.
Rest: Players have plentiful rest when they are not involved to recover and then perform at high tempo.