Football/Soccer Session (Beginner): Nantucket Soccer Club - U11 Girls - Dribbling

Profile Summary

Philip Taylor
Name: Philip Taylor
City: Nantucket
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Dribbling

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Football/Soccer Session Plan Drill (Colour): Technical Dribbling
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Technical Dribbling (15 mins)

Set Up

Make a 20x20 area. All the players are to spread out in the area with a ball at their feet.

Instructions

To start with the players dribble around the area only using their laces. Add in toe taps, foundations, pull back turn, outside hook, inside hook, single scissor, step over.

Progression 1- inside, outside

Progression 2- laces, inside, outside

Progression 3- outside, outside, inside

Progression 4- inside, inside, outside

Coaching Points

Try and get a touch every step.

Get you head up as much as possible to see whats around you.

Use the part of the foot that you are being asked to use.


Football/Soccer Session Plan Drill (Colour): 1v1 dribbling

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Football/Soccer Session Plan Drill (Colour): 1v1 dribbling
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1v1 dribbling (20 mins)

Set Up

Make multiple channels that are 20x10. Split the players into small groups per channel and have plenty of soccer balls.

Instructions

The attacking players start with the ball and on their first movement the game becomes live. As soon as they set off the defender enters the area and pressures the attacker. The attacker is trying to score in the opposing goal, they should try to dribble past their defender before shooting at the goal. If the defender wins the ball they can counter attack towards the other goal. If the attacker gets forced out of the area its over.

Progression 1- 1v2 numbers down

Progression 2- 2v1 numbers up

Progression 3- 2v2

Coaching Points

Quick changes of direction and speed.

Encourage them to try/use the move practiced earlier to beat their opponent.

When to dribble and when to run with the ball.

Attack Space

Accelerate and/or cut in after beating the defender.


Football/Soccer Session Plan Drill (Colour): 1v1 flying changes

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Football/Soccer Session Plan Drill (Colour): 1v1 flying changes
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1v1 flying changes (20 mins)

Set Up

Make a 20x20 area. Set up 2 goals like in the image. Split the players into 2 teams with each player having a ball.

Instructions

White attack first into either of the 2 goals at the oppositions end. If white score they now defend against purple.

If the origonal first purple defender wins the ball and then scores they defend against the next player from the white team.

Coaching Points

Attack space

Quick changes of direction and speed.

Accelerate and/or cut in after beating the defender


Football/Soccer Session Plan Drill (Colour): Brasilian Soccer

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Football/Soccer Session Plan Drill (Colour): Brasilian Soccer
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Brasilian Soccer (15 mins)

Set Up

Make a 30x20 area with a goal at either end. Split the players into teams of 3 or 4 max.

Instructions

Play like a regular game with the additional rules. If you score you get 1 goal, if you dribble past a player you get 1 or 2 goals, if you complete a skill move you get 3 goals.

Coaching Points

Encourage skill moves.

Attack space

When to dribble, run with the ball, or pass.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Game


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Movement
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Custom Movement
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