Football/Soccer Session (U12): 9/26 Nets/ Double Scissors

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warmup Stage 1

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Football/Soccer Session Plan Drill (Colour): Warmup Stage 1
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Warmup Stage 1 (15 mins)

Organization: Players each have a ball within 20x20yd grid.

Instructions: Players must dribble around grid - avoiding contact with others and staying inside grid.

Messi Touches

Perform double scissors on the move

Ronaldo into space

Coaching Points:

Size of touches (short vs. long)

Body position - over ball/on balls of feet/forward distribution of weight

Recognize space

Acceleration after moves and into space - using long touches

Selling the moves; technique of moves

Progressions:

Players will look to:

Various moves and turns

Accelerate through


Football/Soccer Session Plan Drill (Colour): Stage 2/3

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Football/Soccer Session Plan Drill (Colour): Stage 2/3
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Stage 2/3 (25 mins)

Organization:

- Same area as before.

- Players split into three (3) teams, filling up the three sections of the area.

- 4 cones surrounding a tall cone in the middle form a diamond.

- Each player with a ball.

Instructions:

-On the clap, a pair of teammates dribble towards middle cones and performing the double scissor move.

- As soon as the move is executed the other two players at the front of the line starts.

- Constant flow and lots of repetitions.

Coaching Points:

- Move the foot around the front of the ball finishing on the outside of the ball

- Drop the shoulder as the foot plants

- Take the ball away using the outside of the same foot started

- Quality of end product

- Smaller touches on the ball (Messi) as approaching defender

- Unbalance defender with body movement

- Timing of Execution of move based upon space between you and the defender

- Final touch of move bigger (allows head to come up)

- Accelerate away if looking to continue to dribble

Progressions:

- Go the other direction using the other foot.

- Double scissors

- Take away cones and dribble at each other.


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (20 mins)

Organization:

2 teams 2 grids working at the same time

2 vs 2

Instructions:

2 vs 2

Attackers are looking to beat the defender with one move and score

Coaching Points:

- Identification of 1vs 1 (space behind defender)

- Positive 1st touch (drive at defender, makes it easier to unbalance defender)

- Awareness of next action (where is the goal, space, teammates, covering defenders)

- small touches when the defender is close

-Perform the move and change speed

- Can you use teammate as disguise

Progressions:


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Organization:

2-1-2 + Gk

Instructions:

Rgeular Match

Coaching Points:

Recognize 1 vs 1 situation

Mainatain shape

5 cosequetive passes 1 goal

When can we pass when can we dribble

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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