Football/Soccer Session (Advanced): Defensive Principles III (Advanced)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm Up (15min)

Calisthenics, stretch (5min)

Ball work, stretch (10min)

Counter Attack retreat and recovery


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical Exercises (20min)

Dutch Triangles to goals- finishing drill

six cone passing drill A-B-C repeat across the grid

Cp's-Sharp technical application, focus on task at hand, follow pass at speed, once drill is done sprint back at speed


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small sided Activity

3 v 2 perpetual (15min)

Red attacks yellow once the play is done, 1 player in red steps out and yellow GK distributes to one yellow player to make the numbers 3 v 2 for yellow.

Cp's-Sharp pssing, receiving and moving, communicate, play at speed, defenders-communicate, work together, pressure and cover properly


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded Small sided (20min)

Shadow attacking into counter attack with #'s 9, 7 and 11

Different scenarios (ie corner into counter attack)

Variations-off free kicks, throw ins and run of play

CP's-focus peaks on defensive set pieces, play at speed, drop on command depending on desired press into 2/3rds of the field


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Final Activity (20min)

Full numbers scrimmage


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Pass
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Pitch Line 1
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