Football/Soccer Session (U10): Dribbling Penetrate/Possesion Session 1 Aplha United (Start Time: 2016-03-28 18:00:00)

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Pro-Club: Red Bulls New York Academy

Evagelos Vassilaras, Adult Member

Profile Summary

Evagelos Vassilaras
Name: Evagelos Vassilaras
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Penetrating Running with the Ball. Head up looking for Goal, Teamates and Defenders


Football/Soccer Session Plan Drill (Colour): Warm UP

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Football/Soccer Session Plan Drill (Colour): Warm UP
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Warm UP (5 mins)

Organization:

Instructions:

6 minutes 20x30 Player moving around familiarizing them with the Field & Ball

1 minute time with 1 point for each cone they go around

Stretch in between


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

20x30

Instructions:

30 minutes

Running with the ball down the lanes, using the cones as defender.

Coaching Points:

Big touch into space

Small Touch closer to cone(defender)

Final Touch Big (Head up)

Touch every step, pinky toe, head up

Progressions:

Depending on skill level may incorporate a move such as feint, scissor, etc.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

Instructions:

12 minutes must take on defender

Coaching Points:

Goal - can i score.

Options - Pass, 1v1 (Space Behind the Defender?)

where is the space

Small touch vs Big touch

Progressions:

1 minute to penetrate and score

Regression: Take away rest of cones for more space for less developed Team


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (10 mins)

Organization:

Instructions:

12 min

Coaching Points:

Free play

Bring out point only if neccessary try not to intervine, let the game teach


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