Football/Soccer Session (U11): Passing - Inside

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Daragh O'Dea, Adult Member

Profile Summary

Daragh O'Dea
Name: Daragh O'Dea
City: Toms River
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

1.Open area with six sets of cones set up 2 yards apart set up as shown

2.12 players (6 groups of 2) set up as shown

3.6 balls

Instructions:

1.Players have to pass the ball back and forth through the middle of the cones

2.Players score points for every time they play between the cones

3.If the ball goes wide of the cones, no point is scored

4.Play for 30 seconds

Coaching Points:

1.Angle of approach – center

2.Supporting foot is next to the ball pointed at target

3.Head up observe your target

4.Contact ball - middle

5.Contact foot - inside

6.Weight and accuracy of pass

Progressions:

P – Increase the distance between the players

P – Play one touch


Football/Soccer Session Plan Drill (Colour): warm up 2

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Football/Soccer Session Plan Drill (Colour): warm up 2
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warm up 2

Organization:

1.Open area with two cones designating end of lanes

2.12 players set up as shown

3.6 balls

Instructions:

1.Players have to pass the ball back and forth through lanes

2.Players score points for every time they play between the cones

Coaching Points:

1.ready positioning

2. Body Shape

2.Supporting foot is next to the ball pointed at target

4.Contact ball - middle

5.Contact foot - inside

Progressions:

P – Increase the distance between the players

P – Play one touch


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity

Organization:

Players are divided and placed on opposite ends of field

Balls are balanced on cones in middle of grid

Instructions:

Players are instructed to pass and try to knock down balls off of cones

Coaching Points:

Inside of foot

toe up

anckle locked

feet do not cross


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity

Organization:

1.Circle with a radius of approx 30 yard area set up as shown

2.12 players (6 Attackers, 6 Feeders)

3.6 Balls (Additional around the outside)

Instructions:

1.6 players (feeders) create a circle of about 30 yard radius

2.6 attackers dribble a ball around in the inside of the circle

3.An attacker dribbles up to a feeder, which is free, and passes and receives the ball back

4.After receiving the ball player turns to find another feeder

5.Complete as many passes as possible in a 3 minute time frame

6.Switch over after the 3 minute period

Coaching Points:

1.Angle of approach – center

2.Supporting foot is next to the ball pointed at target

3.Ankle locked with toe pointed up

4.Weight and accuracy of pass


Football/Soccer Session Plan Drill (Colour): 4v4 targets

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Football/Soccer Session Plan Drill (Colour): 4v4 targets
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4v4 targets

Organization:20x30

Instructions:4v4 in the middle with 2 target of either side of the grid. playing to target players and receive pass back is one point. team must go opposite end to earn more points each time

Coaching Points: wall passes, head up, opening body up to switch the ball. technique of different pases

Progressions: limit touches


Football/Soccer Session Plan Drill (Colour): conditioned Game

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Football/Soccer Session Plan Drill (Colour): conditioned Game
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conditioned Game

Organization:

4 goal transition 3v3 4v4 game

Instructions:

Players are divided into three teams. Each team has two goals that it can score. When a team scores(or several stoppages) the conceding team comes off (2 min max rest).

Coaching Points:

look for oppertunities to pass into teamates in scoring positions

use horizonal passing to create scoring oppertunities

in game awareness

quick decision making

dont force passes

Progressions:

goals must be scored from pass

xavi/messi rules


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Movement
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Pass
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