Football/Soccer Session (Advanced): transition in defense

Profile Summary

Name:	Marinos Satsias Yiannakis
City:	Nicosia
Country:	Cyprus
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-up (30mins)

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Warm-up (30mins) (30 mins)

1. Players Juggle 300 touches

2. Players compete on juggles. Team juggles the most wins.

-strech

3. Organization:

-3v3 in a 15x10 yard grid

Activity:

-Orange team connect 5 passes to go to goal. If blue team wins ball conect 5 passes to go to goal. Team who scores transitions to defense and new team come in to attack. Team that got scores on goes outside.

-Everytime a team goes outside does a set of 25 crunches and 10 push ups

Variations:

-3 touches per player

-30secs to finish

Coaching Points:

-The possession team will focus on playing quickly and accuratly passes and shots

-Defending team defend with intent to in the ball and have immediate combination playd and a shot at goal.

-Outisde team is ready to play and connect qucikly

Football/Soccer Session Plan Drill (Colour): 4 v 2 + 4 (20mins)

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4 v 2 + 4 (20mins) (20 mins)

Organization:

4 vs 2 +4 with goalkeepers in a 30 x 25 yd grid. Attacking team includes 4 outside players, the two inside and goalkeepers.

Activty:

-The four inside player(orange) must defend first and win the ball andthen attack at either goal, playing 4 v 2. The team of eight is playing possesion, the team of fur is playingto socre goals.

Coaching Points:

Possessin Team:

-Play three couches and keep the ball moving quickly with constant chaging direction.

-The inside payers may play one-touch.

-Goalkeepers play as field players with their feet.

-The inside player will transition to defenders when theball chages possession.

Insde Team:

-Defend in a diamond shape.

-Stay compact.

-Work hard and communicate.

-Reward is to attack either goal once ball is won.

Football/Soccer Session Plan Drill (Colour): Three Team Transition (20mins)

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Three Team Transition (20mins) (20 mins)

Organization:

-Three even numbered teams.

-Two goals with keepers.

-Field set up with three zones 35 yds each.

Activity:

-Team 1 will attack, Team 3 will defend and Team 2 will wait.

-Team 1 attacks the goal and if Team 3 wins the ball, they attack Team 2.

-Teams may regroup in the middle zone.

-If attacking team scores, they maintain possesion and attack the thrid team.

Variations:

-Attacking team in the middle zone is allowed 10 seconds to regroup and gain there shape.

-Attacking team has 3 touches per player.

Coaching Points:

-When possession is lost, transition into defense.

-Work hard and communicate to score or transition out of defense.

Football/Soccer Session Plan Drill (Colour): Finishing (10mins)

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Finishing (10mins)

Organization:

-Three lines, each cone is 8 yds away from each other. The cones are 5 yds away from the eighteen.

-Each line has even numbers.

Activity:

-Line 1 dribble to second cone perform skill move and shoot right after.

-Line 2 goes one 1v1 with line 1.

-Line 3 plays a given go with line 2.

Variation:

-Stay in line for 2 minutes then rotate to the right.

-All line take shots with no pressure.

-Line 1 shot with right foot

-Line 2 shot with perfered foot

- Line 3 shot with left foot

Coaching Points:

-Shots are to second poll depeding on angel

-Middle shots are going away from keeper

-Good shooting techniques