Football/Soccer Session (Moderate): Midfield Functional Training Week 4: The Midfield 3

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Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Phase 1: Dynamic Warm-Up

Complete all movements twice: Jog, High Knees, Butt Kicks, Open Gates, Close Gates, Shuffles, Lunge and Twist, High Kicks, Scoops, Sprints.

Phase 2: Footskills Warm-Up

In pairs, passing and receiving around a cone. Make sure to use all surfaces of both feet when controlling the ball around the cone. 2 touch if possible, 3 touch max.


Football/Soccer Session Plan Drill (Colour): 4v4+2

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Football/Soccer Session Plan Drill (Colour): 4v4+2
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4v4+2

Organization

40 x 30 Grid with 3 cones to mark the half way points

4 Red Players, 4 Blue Players

A neutral at each end point

Description

The aim is to maximize the space by playing wide. In order to create an attack, the ball must be passed out wide and controlled over the half way line. Once the ball is controlled over the half way line the attacking team can pass into the neutral player to score a point.


Football/Soccer Session Plan Drill (Colour): 5v3 w/GKs

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Football/Soccer Session Plan Drill (Colour): 5v3 w/GKs
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5v3 w/GKs


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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