Football/Soccer Session (Difficult): 02.06.14 Attacking principles in overloads. Warianty w ataku podczas tworzenia przewagi. (Start Time: 2014-02-06 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Jumping drill. Skoki

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Football/Soccer Session Plan Drill (Colour): Jumping drill. Skoki
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Quick, dynamic jumps. Szybie dynamiczne skoki.
Technical
Psychological
Technical
Social

Jumping drill. Skoki (15 mins)

3 x 5'Ż, 3'Z

1. Jumpimg drill with a 10m run at 90% 3x6 (8')

a) 2 foot

b) R foot

c) L foot.

2. 9x30y (90%) and 30'' rest (7').

1. Skoki z 10m przyśpieszeniem na 90% 3x6 (8')

a) obunóż

b) P noga

c) L noga

2. 9x30y (90%) i 30'' odpoczynku.


Football/Soccer Session Plan Drill (Colour): Rondo 5v2. Dziadek 5v2

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Football/Soccer Session Plan Drill (Colour): Rondo 5v2. Dziadek 5v2
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Rondo 5v2. Dziadek 5v2 (15 mins)

3. 2 touch

3. 2 kontakty


Football/Soccer Session Plan Drill (Colour): Playing out from the back I phase. Wyprowadzenie piłki I faza.

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Football/Soccer Session Plan Drill (Colour): Playing out from the back I phase. Wyprowadzenie piłki I faza.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Playing out from the back I phase. Wyprowadzenie piłki I faza. (5 mins)

4. When playing out from the back the CB start the 18y box width away. The RLB push up in line with the DM. If the DM comes in between the CB the RB push on forward upto the half way line and the RLM check inside slightly. The CM can't be stood in 1 line. The SC starts inbetween the opponents CB.

4. Grając od tyłu ŚO stoją daleko od siebie (szerokość "16"). PLO stoją mniej więcej na wysokości DP. Jeśli DP tworzy "3" przy rozegraniu z ŚO, PLO idzie wyżej, a PLP lekko schodzi do środka. ŚP nie w jednej linii. N pomiędzy ŚO przeciwnika.


Football/Soccer Session Plan Drill (Colour): Playing out from the back phase II. Wyprowadzenie piłki faza II.

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Football/Soccer Session Plan Drill (Colour): Playing out from the back phase II. Wyprowadzenie piłki faza II.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Playing out from the back phase II. Wyprowadzenie piłki faza II. (5 mins)

5. II phase.

5. II faza.


Football/Soccer Session Plan Drill (Colour): Dribbling cirquit. Stacje z piłką.

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Football/Soccer Session Plan Drill (Colour): Dribbling cirquit. Stacje z piłką.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Everything done as quick as possible. Wszystko robimy jak najszybciej.
Technical
Psychological
Technical
Social

Dribbling cirquit. Stacje z piłką. (15 mins)

6. 2 x 45'' work i 45'' rest in 2s (15').

a) slalom small

b) slalom

c) slalom big

d) slalom quick/slow

e) stop/start

6. 2 x 45'' pracy i 45'' odpoczynku w "2" (15')

a) slalom mały

b) slalom

c) slalom duży

d) slalom szybko/wolno

e) start/stop


Football/Soccer Session Plan Drill (Colour): Overloads. Gra w przewadze.

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Football/Soccer Session Plan Drill (Colour): Overloads. Gra w przewadze.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Overloads. Gra w przewadze. (15 mins)

7. 1R v 0B, 2B v 1R, 3R v 2B. After an attack the team which started the attack are defenders (15').

7. 1v0, 1v2, 3v2 ect. Po ataku drużyna, która atakowała staje się obrońcami (15').


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