Football/Soccer Session (U14): Dynamite Weeks 1-3

Club Logo

Reseller-Club: Premier Users' Club

James Ballin, Adult Member

Profile Summary

James  Ballin
Name: James Ballin
City: Flushing
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up

Warm-up (10 mins)

Organization:

1. Area as shown (15x15)

2. Three grids of 4 players

Instructions:

1. Players combine as shown. Can switch rotation at any moment

2. Concentration on Technique & movement.

Coaching Points:

1. Movement off the ball

-When ball is central:: Flank players= Wide & Back - Opposite central player at angle away from ball)

-When ball is wide : Opposite flank come inside - Central= 1 at angle behind ball - other angle away from ball.

2. Passing technique

a. Body behind ball

b. Inside:Open door/Toes up ankle locked

c. Contact on center of ball


Football/Soccer Session Plan Drill (Colour): Main Theme (non-opposed)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme (non-opposed)
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme (non-opposed)

Main Theme (non-opposed) (15 mins)

Organization:

1. Area as shown (15x15)

2. Three grids of 4 players

Instructions:

1. Players combine as shown. Can switch rotation at any moment

2. Concentration on Technique & movement.

Coaching Points:

1. Movement off the ball

-When ball is central:: Flank players= Wide & Back - Opposite central player at angle away from ball)

-When ball is wide : Opposite flank come inside - Central= 1 at angle behind ball - other angle away from ball.

2. Passing technique

a. Body behind ball

b. Inside:Open door/Toes up ankle locked

c. Contact on center of ball

Progressions:

- 1 pt for every pass made.


Football/Soccer Session Plan Drill (Colour): Main Theme (Opposed)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme (Opposed)
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme (Opposed)

Main Theme (Opposed) (15 mins)

Organization:

1. Area as shown (Central box 5x15 - Outer boxes 10x15)

2. Two grids of 7 players

Instructions:

1. Players play 3v1 inside box.. Attacking player can join central box and recieve ball inside.

2, Once she receives ball, she must play to opposite grid and play 3v1 inside that box

3. Only rule is that a new player must join central box

4. Rotate roles after 3 min

Coaching Points:

1. Pace & Accuracy of pass

2. Body behind ball - toes up ankle locked (inside)

3. Contact on center of ball - follow through (direct and low)

4. Focus on action after making pass - show at an angle (sideways on)

5. Recognize correct time to move into central box

Progressions:

1. Competition between grids most passes made before losing posession of the ball.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (20 mins)

Organization:

1.Zone 1: 25x30 - Zone 2 10x25 - Zone 3 20x30

2. 12 players

Instructions:

1. Play starts in Zone 3. Players play 4v2 and attempt to pass the ball into middle zone to Striker who checks in.

2. once ball is played into striker 2 players from zone 3 can join the next two zones. Players play 4v2 to goal in zone 1

3. If Blue team wins the ball they attempt to play it to zone 3 where they play 2v2, They receive a point if they pass the ball to the blue target player.

4. Rotate players after 4 min

Coaching Points:

1. Using technical passing in game situation

2. Recognizing movement off the ball while sending numbers into the attacking third

Progressions:


Football/Soccer Session Plan Drill (Colour): Free play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free play
Save Image: Football/Soccer Session Plan Drill (Colour): Free play

Free play (20 mins)

Organization:

1. Area as shown 40x30

2. Two teams of 6(5v5 plus gk)

Instructions:

Free Play

Coaching Points:

Minimal Coaching: Can we use technical and decisions learned during session during the game.?


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL