Football/Soccer Session (Moderate): HCYA MSG 10/13

Profile Summary

Sports Quest  Soccer
Name: Sports Quest Soccer
City: Cypress
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Suicides

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Football/Soccer Session Plan Drill (Colour): Suicides
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Suicides (20 mins)

Place Cones 10 ft apart from one another

- Players start by runing to first cone, back to start, second cone, to start, third cone, back to start, and so on.

-Players should sprint the entire time, making quick changes in direction


Football/Soccer Session Plan Drill (Colour): Fitness w/ Ball

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Football/Soccer Session Plan Drill (Colour): Fitness w/ Ball
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Fitness w/ Ball (20 mins)

Players are lined on opposite sides of the field

- Each player has their own ball

- Players do a technical (toe touches, bells, roll foward/backwards, roll side to side) move until coach says "go"

- Once coach yells go each player takes off to mid field at a full speed dribble

- Then players stop the on on the line then dribble back

- Coach then calls second move and players begin working as fast as they can until coach yells "go"


Football/Soccer Session Plan Drill (Colour): Ladder Work

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Football/Soccer Session Plan Drill (Colour): Ladder Work
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Ladder Work (20 mins)

A. Two feet in each, sprint, 20 toe touches on ball, sprint around cone, and jog back

B. Hop through ladder, sprint, 20 bells, broad jumps, jog back

C. Left side two in two out, left side shuffle, roll ball forward and bakward (10 each foot), sprint, jog home

D. Right side two in two out, right side shuffle, roll ball side to side (10 ea. foot), sprint around cone, jog back

E. Ladder: right in, two out, left in, two out, sprint, roll ball back, push with inside to opposite foot (20 times), backpeddle around cone, and jog back.


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Movement
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Dribble
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