Football/Soccer Session (U9): Pelham SC- Pirates U9B (Start Time: 2016-10-04 14:10:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Prior to Activity:

> Juggling / Soccer Tennis

Organization:

1 ball per pair

Instructions:

Players walk towards each other and drop the ball, looking to volley the ball to their teammate.

Coaching Points:

1. Placement of non-kicking foot

2. Body over ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1 ball per player

Put addition balls on cones

Instructions:

Part 1

1. Players (starting at the orange cones) are looking to strike the ball to knock the ball of the red cone.

2. Players work in pairs to knock the ball off the cone as many times as possible before time runs out.

3. Each time the ball is knocked off the cone the pair earn a point.

Part 2

1. Players must back up behind the orange cones.

2. Partners now compete against each other.

3. Players have balls on cones and are trying to knock down balls off the cone of the opposition team. 1st team to knock ball off the cone wins.

Coaching Points:

1. Placement of non-kicking foot

2. Decision of striking technique

3. Contact of ball

4. Contact with part of the foot

5. What follow through if any?

Progressions:

1. Addition of Gk that is also protecting their teams balls


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (25 mins)

Organization:

2 cones for goal, 1 cone per player to shoot behind.

Instructions:

Players pair up and try and score through gate.All shots must be taken behind the cone. If they score, they move their cone back so they are shooting from greater distance.

Coaching Points:

1. Placement of non-kicking foot

2. Decision of striking technique

3. Contact of ball

4. Contact with part of the foot

5. What follow through if any?

Progressions:

Addition of GK (shown in 1st area)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

3v3 / 4v4 Small-sided tournament games

4 teams of 3-4 players each team.

2 fields of 30x40 yards

2 Pugg Goals on opposite endlines.

Instructions:

4 Teams of 3

Play 3v3 tournament style format where each team will play one another.

Look to combine groups if possible.

Coaching Points:

Review of session's learning outcomes being translated into the game


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