Football/Soccer Session (U13): 2004BR - Double Pass - Fall 2016

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

On Arrival:

- Pairs juggling challenges

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements through the middle and jog on the way back.

2. Next player in the line goes as soon as the player in front gets to the middle cones.

Coaching Points:

- Quality of movement


Football/Soccer Session Plan Drill (Colour): Technical Repititions

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Football/Soccer Session Plan Drill (Colour): Technical Repititions
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Technical Repititions

Organization:

As above

Instructions:

Players with a ball each, moving up their channel performing a Ronaldo Chop to change direction each time. Player 2 goes as first player performs their second change of direction.

Coaching Points:

- Touch out of feet

- Head up

- Quality of Ronaldo Chop

- Chop with the inside of the foot.


Football/Soccer Session Plan Drill (Colour): Skill Development

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Football/Soccer Session Plan Drill (Colour): Skill Development
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Skill Development

Organization:

As above

Instructions:

A and B work to get the ball over to C this time working around a defender. The defender may only move side to side between the two cones at first.

Coaching Points:

- Sharpness of movement

- Awareness of defender

- Quality of pass/set

- Communication

Decisions of B:

- If defender is tight, play back to A

- If defender is not tight open up and pass to C

Decisions of A:

- Look to play to C as option 1

- If not on play to B

- Movement to join in if B cannot open up

Player C:

-Movement to keep passing lane open

Progressions:

- Defender is fully live


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed

Organization:

As above

Instructions:

White team attack in left channel, blues on the right. Each team attacks for 90 seconds to score as many goals as possible. Change defender after 90 seconds. Only one team may attack at a time.

Coaching Points:

- Check to an angle - open body

- Communication - Voice, loud and early - Hands

- Awareness of the defender - Open up or drop back

- Decision - Double pass in behind (if defender follows the ball) or have ball back to feet.

- Be creative and confident when going at defender 1v1.

- Finish - Be confident and composed.

Progressions:

- Switch defenders every 90 seconds


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game

Organization:

4v4 Game

Instructions:

3 teams playing 4v4. Winners stay on. Play for 2 minutes or 1 goal, whichever comes first.

Coaching Points:

- Recap role of first attacker (penetration)

- Recap role of second attacker (support)

- Recap role of third attacker (unbalance)

- Can we create a diamond? (Width, Depth, Length)

- Are players aware of which of the above roles they have?

- Movement as ball travels

- Recognizing visual cues for the combinations covered

- Speed of thought and movement in transition


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Movement
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Pass
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