Football/Soccer Session (U12): Technique - Moves - U12-14 - RDS

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Anthony Flores, Adult Member

Profile Summary

Anthony Flores
Name: Anthony Flores
City: Waldwick
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

-5 cones

-7x7 grid with 1 cone in the middle

-1 ball per player

Instructions:

-Sprint around cones according to #

-From 2 - 3 players sprint around the blue cone counterclockwise

-From 6-7 players spring around blue cone counterclockwise

-x3 then reverse and go clockwise around blue cone

Coaching Points:

-Acceleration and Deaccerlation

-Explosive movement on turns

-Low center of gravity at the point of changing direction

-Close ball control while on the run

Progression:

-Add ball to enhance speed dribbling and control


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

-Set of Cones

-10x20 area

-2 players 1 ball per group

Instructions:

-Player A checks in front of the cone and receives ball with outside foot in sideways position

-Player A executes moves and spins away from the cone back to the starting point

-Player B then repeats same action looking to receive pass from Player A

-Alternate receiving foot each turn

-Continue rotation for two minutes

Coaching Points:

-Check in on an angle

-Look over shoulder as ball is traveling

-Receive pass in a sideways position

-Keep low center of gravity to create solid base

-Extend arm out to create separation from pressure

-Add body feints and moves to create deception

-Push ball into space

-Pick head up to scan field

Progression:

-Receive ball with the sole of the foot


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

-Set of Cones

-10x20 area

-3 players to a group

*use same grid; adjust cones accordingly

Instructions:

-Player A sprints and checks in to player B

-Player C then follows

-Player A receives pass in a sideways position and is looking to turn defender and dribble past gate

-Player B must protect the gate

-Each team earn a point each time they dribble through gate

-Alternate receiving foot each turn

-Rotate positions after two minutes

Coaching Points:

-Check in on an angle

-Look over shoulder as ball is traveling

-Receive pass in a sideways position

-Keep low center of gravity to create solid base

-Extend arm out to create separation from pressure

-Add body feints and moves to create deception

-Push ball into space

-Pick head up to scan field


Football/Soccer Session Plan Drill (Colour): Conditioning

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Football/Soccer Session Plan Drill (Colour): Conditioning
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Conditioning

Organization:

-2 teams

-Set of balls, cones and pinnies

-2 small goals 7 yards apart

-20x20 area

Instruction:

-Player A sprints around cones and checks in for pass from coach

-Player B begins sprint as soon as player A goes

-Player A can score on either goal

-First team to score 10 goals wins

Coaching Points:

-Check in on an angle

-Look over shoulder as ball is traveling

-Receive pass in a sideways position

-Keep low center of gravity to create solid base

-Extend arm out to create separation from pressure

-Add body feints and moves to create deception

-Push ball into space

-Pick head up to scan field

Progression:

-Attack player must dribble past gate before scoring


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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