Football/Soccer Session (U10): Irvington-AYSO-Extras-5/6

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

-Players will be able to dribble using different techniques and recognize when, where and why each technique should be used.


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

Players in groups of two or three depending on numbers ,1 ball each group 30x20 yard (open) grid.

Instructions:

players in groups of two or three and work on throwing the ball to their partner . the partner must now bring the ball down using the corect technique then play a pass back to the throwers feet ,switch roles after a few repetitions.

Coaching Points:

Receiving in the air Cushion the ball

Feet

Thigh

Chest

Progression:

Cushion then take take a touch to angle the ball into a space then pass .


Football/Soccer Session Plan Drill (Colour): Dribbling/Foundation

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Football/Soccer Session Plan Drill (Colour): Dribbling/Foundation
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Dribbling/Foundation (10 mins)

Organization:

Players with a ball each in a 30x20 yard (open) grid.

Instructions:

The Coach will inquire, with his players, about the dribbling

characteristics of three of the top players in the world: Messi, Xavi

and Ronaldo. The Coach will use these three players to paint the

picture and build the foundation for each player to learn.

Coaching Points:

Painting the Picture of each one of the player's characteristics:

* MESSI: Head up looking to get into the gaps using small, quick

touches with the Pinky Toe (outside of the foot).

* XAVI: Head up to recognize when there's no gaps/space, then

change of direction (12 o'clock to 6 o'clock), ball comes out of your

feet, and then head and eyes up getting into the new space.

* RONALDO: Head up to see when there's a lot of space in front of

you, then big touch to accelerate and get your head/eyes up and

attack the space.

Progressions:

INIESTA introduce this new caracter who dribles using outside inside from right foot to left foot

Spend a few minutes covering each Foundational Player's characteristics seperately and ensure the players have a good picture of the characteristics during each scenario.


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (15 mins)

Organization:

1 channel 30x20 with a safe line at the end & two 30x5 chanels either side as shown above

3 defenders positioned on each line they can only move side to side (rotate after 2 attacking group cycle's )

Attacking players with a ball each

Instructions:

1.the attacking players must go dribble 1v1 with all three defending players in the gauntlet using there moves from last week to beat each one and make it to the safe line, the next attacking player should set off when the first attacking player is past the first defender.

2.If the attacking player makes it to the safe line they must then dribble/run with the ball ronaldo style down one of the channels at the side and gett ready to go again

3.If the defender steels they must give the attacking player back the ball then the attacking player enters the channels at the side and Ronaldo dribbles back to the start.

4. Players get a point for every defender they beat , defenders get a point for a steal.

Coaching Points:

-Recognize space behind the defender

-Commit defender

-Knowing when to hold, dribble and when to run with the ball

-Observe the body position of the defender

-If side on attack the front foot

-If square push the ball past and accelerate

-Timing and execution of Moves

-Cut into space behind defending player once beaten

-Play at speed

Progressions:

Allow the defenders to press forward from there lines to add more pressure but they can only do this once the attacking player moves into there section of the channel.

Regression

For the begginer players you can start without a ball and have them running throught the gauntlet while the defender trys to tag them.

For the intermediate group they could tuck a pinnie on there weist band and the defenders have to steel so they get a sense of protecting there asset(pinnie) in the live game it would be the ball.


Football/Soccer Session Plan Drill (Colour): Fully-Opposed

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Football/Soccer Session Plan Drill (Colour): Fully-Opposed
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Fully-Opposed (15 mins)

Organization:

-3 areas of 20x10 set up as shown (Use previous set-up and play sideways)

-5 yard scoring zone where defenders cannot go into

-3 groups of players

-3 Pugg goals

Instructions:

-Players placed in groups depending upon skill level

-Individual competition between players of each group

-Player at front of line tries to beat defender staying within zone and score to gain a point for him/herself.

-If goal is scored/ball goes out of play/ball that 1v1 game is over, the attacker becomes the defender, and the next attacker comes into field to try and s core

-If the defender steels they will then transition and try to score in the oposite goal as shown above.

-If player uses a moves successfully and scores, they gain 3 points .

-Player from each group with most amount of points wins. Coaching Points:

-Good positive first touch

-Controlled approach

-Observe defenders position

-Attackers defenders front foot

-Execution of move

-Take touch back across the defender and accelerate away


Football/Soccer Session Plan Drill (Colour): Free-Play

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Football/Soccer Session Plan Drill (Colour): Free-Play
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Free-Play (15 mins)

Organization:

1. Area size 30 x 25.

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

2. players must not step inside the red cone areas infront of goal this will stop goal tending ,the players must shoot from out side the area also

Coaching Points:

over the 8 weeks we would like to start to implement: 1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2.Team mates create gaps, can player in possession look to dribble into them.

3.when to Dribble,Pass or Shoot

Restarts

(week 3) the restarts will be played in with a throw in (coaches

demo correct technique) the recieving player will bring the ball

down and play a pass back to the throwing players feet ,the game

will then go live allow the first pass to be free so the recieving player can work on cushion control then end product like the warm up like in the warm up.


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Movement
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Custom Movement
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Pass
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Dribble
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