Football/Soccer Session (Academy Sessions): 24/01/13 development squad warm up indoor general movement

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): box and pulse raise

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Football/Soccer Session Plan Drill (Colour): box and pulse raise
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box and pulse raise

5 mins jog general pulse raise

followed by dynamics mobilisation and activation

5 mins box

players stand on outside with 2 inside

1 pass the 2 inside try to intercept if succesfull then change in middle

coach manipulates conditions to ensure quick turn around

2 pass/ on floor/ upto 10 passes etc..


Football/Soccer Session Plan Drill (Colour): dynamics/ football movement prep

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Football/Soccer Session Plan Drill (Colour): dynamics/ football movement prep
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dynamics/ football movement prep

20 x 20

servers and players then swap every 30s

perform dynamics with ball

volleys

headers

then passing matrix

increasing intensity towards training session tempo

final part

perform partner dynamic stretch matrix

total time 20 mins


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