Football/Soccer Session (Moderate): Agility - Ladder & Hurdles

Profile Summary

Eddie Chavarria
Name: Eddie Chavarria
City: Fontana
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Agility

1:Ladder variations

2. Around the cones in a figure 8 motion. Variations: Sprint forward, side shuffling

3. Throught the hurdles. Variations: side stepping, high knees, bunny hops

4. Sprint

Coaching points:

Focuson foot work. Speed.


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