Football/Soccer Session (Beginner): DFC U9 Girls - 9/7/16

Club Logo

Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up: Dribbling Box

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-Up: Dribbling Box
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-Up: Dribbling Box

Warm-Up: Dribbling Box (20 mins)

Description

Challenge players to dribble with their heads up. Take a touch, take a step. Have 3 x 1 minute bursts, trying to achieve 100 touches in that time. The feet move fast, the ball doesn't.

Players dribble until coach calls turn, make sure that they are able to perform a move to turn 45 degree (scissor), 90 degrees (Schweinsteiger), 180 degrees (Cryuff) and 360 degrees (Maradonna).


Football/Soccer Session Plan Drill (Colour): Activity 1: Triangles

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 1: Triangles
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 1: Triangles

Activity 1: Triangles (20 mins)

Description

2 inverse triangles set up 15 yards between cones. 2-touch only. Simple pass and follow, switch directions after 2 minutes.

1) Check to, but receive a through ball.

2) Check away, then check in and receive

3) Check in, give and go, receive through ball (diagram)

Key Points

Inside foot pass

Control with inside of the furthest foot

2 touch max

Adjust body position to receive

Timing of check / run

Return pass must be on an angle


Football/Soccer Session Plan Drill (Colour): Activity 2: Pass and Receive

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 2: Pass and Receive
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 2: Pass and Receive

Activity 2: Pass and Receive (20 mins)

Description

Set up 2 different colored cones 3 yards apart. Line up a couple of players 5 yards away on a seperate cone. 1 player stands between the colored cones. The first person in line passes to the Player between the cones and calls a color. The player must receive the ball with one touch taking it towards (around the outside of) that color cone. They then dribble to the back of the line, the passer takes their place.

Can be progressed to opposite colors, and/or competition - first line to make 10 passes.

Coaching Points

Check in and out. It is important that the receiving player has enough space to be able to guide the ball around the cone with one touch - the angle must be right. If they are standing directly between the cones or too close to the, then it will fail. Have them back up.

Pass and Receive with inside of the foot.


Football/Soccer Session Plan Drill (Colour): 2v2 Flying Changes (Defensive Principles)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2v2 Flying Changes (Defensive Principles)
Save Image: Football/Soccer Session Plan Drill (Colour): 2v2 Flying Changes (Defensive Principles)

2v2 Flying Changes (Defensive Principles) (20 mins)

Description

In the same 25x25 field, we pick up from yesterday's 2v2 flying changes. Hopefully the attacking principles are now in place, players understand (and can execute) 1st and 2nd priorities.

1st Priority - Dribble into Space at speed / Draw a defender

2nd Priority - Pass to a teammate

The same game rules apply:

- If a goal is scored or the ball goes out of play in your half, you switch.

- Each player in Line A enters the field with a ball.

Key Points

Defensive Principles:

1st Defender - Pressure

2nd Defender - Cover


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL