Football/Soccer Session (Moderate): 1v1

Profile Summary

Monika Foster
Name: Monika Foster
City: Hedgesville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1v1 4 mini goals

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Football/Soccer Session Plan Drill (Colour): 1v1 4 mini goals
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1v1 4 mini goals (20 mins)

Setup: 25x30 grid. 8 Poles. 10 cones. Pinnies. Players work in pairs with one ball.

Description: Pairs play 1v1 independently from each other in the field. The aim of the attacker is to score goal to one of the 4 small goals. Once attacer scores immediately bring the ball back in and try to score in another goal. If defender wins the ball she becomes the attacker.

Coaching Points

Use feints and deceptive movements in attack

Catching the defender off balance


Football/Soccer Session Plan Drill (Colour): 1v1 Passing/Receiving

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Football/Soccer Session Plan Drill (Colour): 1v1 Passing/Receiving
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1v1 Passing/Receiving (20 mins)

Goal: This 1v1 soccer drill focuses on practising basic passing and receiving skills. This one on one soccer exercise also emphasises basic defending and attacking skills in 1v1 situations.

Setup: cones are used to create an approximately 7x12 meters square in front of the goal. Place three more cones in triagle about 8 meters apart in front of the marked area as shown. Players change their positions continuously in alphabetical order. After attacking in Position C player goes to the end of the defenders' group.

Description

Players pass to each other with two touches: receiving and passing. Player C accelerates towards the marked area. Defender can act only in the area. When attacker dribbles through the defender he performs a shot on goal. When defender takes the ball he has to dribble outside the area.

Coaching Points

Accuracy and weight of passes are vital

Correct angle of receivings

Change pace to dribble through the defender

Defender has to take up the speed of the attacker. Defender has to try to position himself to the side of the dribbling foot

Keep the ball on the ground

Accurate receivings


Football/Soccer Session Plan Drill (Colour): Narrow Pitch Small Sided

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Football/Soccer Session Plan Drill (Colour): Narrow Pitch Small Sided
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Narrow Pitch Small Sided (35 mins)

Goal: The soccer game places emphasis on practising the right solutions of the 1v1 game situations and helps the players to become confident and initiative in man to man struggle.

Equipment

Small Cones: 18

Pinnies 7

Goals: 2

Description: 7v7 free game is played in the narrow playing field. The aim of the game is to emphasize 1v1 situations and practice finishing under pressure. Goals can only be scored from the shooting area.

The attacking team can break into the shooting area in two ways:

Player in possession wins 1v1 against the defender, dribbles into the area and shoots.

Player in possession wins 1v1, then performs a penetrating pass to an other attacker.

The defender cannot enter the shooting area.

Coaching Points

Use feints and deceptive movements to beat defender

Catching the defender off balance

Perform the correct 1v1 defending skills

Accuracy and weight of the penetrating passes are vital


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Pass
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Dribble
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