Football/Soccer Session (Moderate): Playing out of the Back (intermidiate) Stage 3.3

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (30min)

juggling (10min)

Fast footwork (10min)

Sprints with the ball (10min) Cones are 10yds apart

Cp's- Focus on quality of touches, Gradually warm body and mind to get ready to compete, correlate exercises to game situations,


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Physical Activity (15min)

Anaerobic work 1min on, 1min off

Cones are 10yds apart


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small sided Activity (15min)

Players A and B must sprint to the cones and back to starting point. Gk restarts the play from a Goal kick or with his/her hands. A and B must score on C

Cp's-Planted foot next to the ball, lock your ankle, try different finishes, Gk and defenders must communicate, push up and drop into soft space, play at game speed


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded Small sided Activity (25min)

5 Vs 3 (playing out the back

Orange starts attacking (the flat 4 must display defensive principles). Once posession is regained, players must open up in length and width. Use the least amount of touches to get out of the defensive 3rd

Variation-Add numbers (mids, fwds, and more opposition)

Cp's-Stay compact, communicate, display defensive principles, push up and provide length and width, go from the defensive 3rd into middle 3rd in the least amount of touches possible, get forward whenever possible


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

final Actitivity

1v1's to big goals

Cool down and stretch


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Pitch Line 1
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